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six small meals

Meal Timing Myths- Why You Don’t Need Six Small Meals a Day

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The latest research on meal frequency and body composition, which set out to answer that very question, has just been published . This wasn’t...
Generation Iron

Generation Iron: The Future is Now

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When Vlad Yudin’s documentary Generation Iron released in theaters in September 2013, it enjoyed the biggest opening of a documentary that year in the...
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Herbal Heat Packs

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Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could...
holidays kickboxing getting back on track

Holidays Over? 5 Steps to Get Back on Track ASAP!

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By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...
low carb Low Carb Apple Fritters

Low Carb Apple Fritters

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Apple Fritters (Low Carb) Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 1 Egg White 2 tbsp Unsweetened Applesauce 1 tbsp Unsweetened Almond Milk or Water 1...