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Amino Acids in Food

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Short Term Side Effects of Atkins Diet - Muscle Media

Short Term Side Effects of Atkins Diet

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By Muscle Media Probably you’ve heard and read about Atkins diet, unless you’ve been living on Mars.  You probably have tried it yourself, or you...
Equipment To Exercise - Muscle Media

Equipment To Exercise

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By Dr. Tom Fisher You’ve put it off, but you need to get in shape for summer beach time.  Those sunny periods are just around...
exercise Exercise-is-Crucial-When-You-Work-at-Home-Muscle-Media

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
whey

Timing Matters – Best Times to Take Whey Protein

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Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

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Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...