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Amino Acids in Food


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Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Barbell Squat - Muscle Media Magazine

3 Moves If You Want to Squat More

By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
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All About Working The Transverse Abdominals

By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Power Up Your Pushups with These 3 Tricks

When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...