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Amino Acids in Food

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Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Barbell Squat - Muscle Media Magazine

3 Moves If You Want to Squat More

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By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

Swimsuits & Scenery – Top 10 Spring Break Locations

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The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
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All About Working The Transverse Abdominals

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By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Power Up Your Pushups with These 3 Tricks

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When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...