Recent Posts
Cardio Exercise
By Muscle Media
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...
Processed Foods: Some Things Aren’t Meant to be Preserved
By Megan Johnson McCullough
We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...
Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame
Muscle Media®
www.musclemediaonline.com
Dr. Tom Here, Got A Minute?
You know, back in my basic training when I was getting into counseling and psychotherapy, we did couples...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
Leucine Increases IGF-1 in Muscle
The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...
