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Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
train alone

No Partner? No Problem! Train Alone and Succeed!

Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...

Aquatic Physical Therapy

By Muscle Media Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....

6 Tips For Safe Online Dating

By Muscle Media   There is no doubt that online dating can put you in touch with some great people. In fact, you just may end...

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...