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By Muscle Media Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg…

By Muscle Media Being physically active can literally save your life!   Being fit can affect every aspect of your…

By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and…

By Muscle Media Your bones are connected by a variety of joints. From your knee joints, hip joints, the…

By Muscle Media When it comes to dieting, far too many people set themselves up for failure before they…

Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out…