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Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...
3 Secrets and Tips For Anti Aging - Muscle Media

3 Secrets and Tips For Anti-Aging

By Muscle Media Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...
resistance Staying-Fit-After-40-with-Resistance-Exercise-Muscle-Media

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
goals Setting-Your-Goals-Muscle-Media

Setting Your Goals – Easier Said, Easily Done

By Muscle Media   The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...

Whey Protein Supplements and Muscle Building – Science Says Yes

OF THE HUNDREDS OF NUTRITIONAL MUSCLE BUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN SUPPLEMENTS POST-WORKOUT IS ONE OF THE MOST PROVEN. From a...