Tag: sedentary lifestyle
Recent Posts
3 Things That Can Save You When You Don’t Know What To Say
You are dating a beautiful but a shy girl or one that is not a talkie. You have already talked about your hobbies, your...
A Vegan Speaks Out on Plant-Based Strength Training
Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
Grilled Herb Flank Steak
High Protein Recipes: Eat like Celebrity Chef Robert Irvine
When the work in the gym is done, it is time to eat. Robert eats to...
Either Win or Learn. Competition Brings Along a Valuable Lesson.
BY DR. THOMAS FISHER
Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....
Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017
Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar?
A: This is actually a great question,...
