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Osiris Prieto

Osiris Prieto: Staying the Course & In Shape

Osiris Prieto had one slam-bang year in 2015, and 2016 could just bring the icing on the cake. The 5’6” Cuban-born, Miami-bred mother of...

Beach Time is No Time to Skip Leg Day

You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...
Whey Protein

The Ultimate Guide to Whey Protein

Fat Loss, Muscle Building & Health Whey protein for fat loss, muscle building and health. If you're planning on going on a diet, there are...

Train Like a Competitor – Jesse James’ Bodybuilding Competition Program

By Jesse James, Nationally Qualified NPC Men’s Physique Competitor So, you’ve been going to the gym for a few years now. You no longer consider yourself...
Muscle-Fiction-Muscle-Media

Muscle Fiction

By Muscle Media If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most weight training program include this much repetitions...