Recent Posts
Osiris Prieto: Staying the Course & In Shape
Osiris Prieto had one slam-bang year in 2015, and 2016 could just bring the icing on the cake. The 5’6” Cuban-born, Miami-bred mother of...
Beach Time is No Time to Skip Leg Day
You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...
The Ultimate Guide to Whey Protein
Fat Loss, Muscle Building & Health
Whey protein for fat loss, muscle building and health. If you're planning on going on a diet, there are...
Train Like a Competitor – Jesse James’ Bodybuilding Competition Program
By Jesse James, Nationally Qualified NPC Men’s Physique Competitor
So, you’ve been going to the gym for a few years now. You no longer consider yourself...
Muscle Fiction
By Muscle Media
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule fiction
Most weight training program include this much repetitions...
