Home Tags Spot

Tag: spot

Recent Posts

Want More Muscle Gains? Sleep On It.

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
diabetes Diabetes-and-Dieting-Muscle-Media

Diabetes and Dieting

By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Mind Muscle Control

Mind Muscle Control for Muscle Growth… True or False?

Mind Muscle Control - If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing....

5 Fitness Myths That Just Aren’t True

With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...
dieting Quick-And-Healthy-Dieting-Tips-Muscle-Media

Quick & Healthy Dieting Tips

Muscle Media   When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...