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Bicep Training

Bicep Training for MMA Fighters and Boxers

Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...

Are You Doing the Right Exercises to Build A Bigger Chest?

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...

Cluster Sets -The Secret to Building Size and Strength

The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...
Cardio Exercise - Muscle Media

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...