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Bicep Training

Bicep Training for MMA Fighters and Boxers

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Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...

Are You Doing the Right Exercises to Build A Bigger Chest?

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Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...
Cluster-sets

Cluster Sets -The Secret to Building Size and Strength

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The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...
Cardio Exercise - Muscle Media

Cardio Exercise

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By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

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Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...