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Foods with Amino Acids

By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...

Got A Minute? Dr. Tom Here – Thoughts on Reaction

Dr. Tom Here, Got A Minute? I was talking to one of my young patients the other day, and he was talking about how he...

Fat Burners – The Science Behind Thermogenesis

It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...

Advanced Training- Program Beginner No More

If you’ve been in your rookie year of training, it’s time to step up your program. By: Roger Lockridge It’s a new year and with the...

Cooking and eating light

By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...