Recent Posts
Fat Burners – The Science Behind Thermogenesis
It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...
Training Frequency & Muscle Gains: More is Not Necessarily Better!
BY Alexander Boivin, MS
Most people who train for muscle gains use a very common training template. Each body part is specifically trained at low...
Intermittent Fasting – Time-Restricted Feeding for Muscle Gains & Fat Loss
Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....
Basics of Workout Supplements
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets
If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
