Browsing: strength

By Muscle Media “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors…

By Muscle Media Remember back to January?  The gym was flooded with new faces (beginners). It’s that post-New Year’s…

By Muscle Media Over the years, countless people have been using weights and weight machines in an effort to…

By Muscle Media After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and…

By Muscle Media If the CPU is considered to be the brain of the computer, then the heart is…

By Muscle Media You can shape your legs, tone your butt and build functional strength with the Reverse Lunge.…

By Muscle Media Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover…

By Muscle Media It is only natural, most people want to look their best. And exercising their stomach muscles is…

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and…

By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of…