Tag: stretch
Recent Posts
Injuries… You Need to Know How to Avoid Them!
Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
Soy Protein Versus Whey Protein
By Muscle Media
Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...
Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen
By Megan Johnson McCullough
When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...
Rosemary
By Muscle Media
Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean. Now grown worldwide, it's a silvery evergreen...
Fitness Icons Who “Shaped” the Industry
By Megan Johnson McCullough
When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...
