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Exercise With Arthritis

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Developing a Strong Core

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Injuries… You Need to Know How to Avoid Them!

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Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
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Soy Protein Versus Whey Protein

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By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

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By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...
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Rosemary

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By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...

Fitness Icons Who “Shaped” the Industry

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By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...