Browsing: stretch

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or…

By Muscle Media Scientists have found that it’s usually more dangerous to not stay active, no matter how old…

By Muscle Media Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind…

By Muscle Media Your bones are connected by a variety of joints. From your knee joints, hip joints, the…

Muscle Media Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most…

By Muscle Media Because of the popularity of physical exercises, the importance of warming up before any strenuous activity…

By Muscle Media The procedures of physical therapy are diverse. It combines a variety of methods and techniques. Yet all…

By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem…

By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension…