Browsing: stretching

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will…

By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or…

By Muscle Media The body is flexible. It is supposed to be flexible. You must be able to bend…

By Muscle Media Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical…

By Muscle Media If you’re one of the millions of people that suffer from lower back pain, you need to…

By Muscle Media Your bones are connected by a variety of joints. From your knee joints, hip joints, the…

By Muscle Media Because of the popularity of physical exercises, the importance of warming up before any strenuous activity…

By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of…

By Muscle Media How many times have you gone to sleep at night, swearing you’ll go to the gym in…