By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir…
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By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for…
By Muscle Media Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common…
By Muscle Media Studies have shown that only one-fourth of us get the 30 minutes of exercise each day…
By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically…