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Facts of Fat – Fat Burning Tips From the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...
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Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...
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Activity, Staying Fit For Life At Any Age

By Muscle Media   Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...

Cheat Meals Better Than Continuous Dieting?

Cheat Meals Better Than Continuous Dieting? Cheat Meals to Lose Weight Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...