By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine…
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By Muscle Media If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most…
By Lora Chizmar In today’s era of supplements and performance research, people are constantly looking for the next big discovery…
By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and…
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive…
By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet,…
By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness…
By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and…
By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with…
Having your own place to train is worth it if you do it right. By Roger Lockridge There have been…