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Muscle Beach-Part2

The History of Muscle Beach – Part 2

Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...

Interval Training- Sprint Interval Training & High Intensity Interval Training

  BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...
The Way to Wellness - Muscle Media

The Way to Wellness

By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...
speaking Public-Speaking-Muscle-Media

10 Ways to Improve Public Speaking

By Muscle Media   The Blarney Stone is actually part of Blarney Castle in Ireland.  It is believed that kissing the stone can grant you the...

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...