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Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....
meditation Meditation-101-yoda-Muscle-Media

Yoda Would Be Proud: Meditation 101

By Muscle Media   Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners of this art report increased awareness,...

BCAAs: Anabolic or Just Catabolic for Your Wallet?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...
Benefits of Boxing Training for Fitness - Muscle Media

Benefits of Boxing Training for Fitness

By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...
3 Hour Dieting - Muscle Media

3 Hour Dieting

By Muscle Media When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...