Recent Posts
Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017
Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar?
A: This is actually a great question,...
Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...
Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....
Myth Busters: Gym, Fitness and Nutrition Myths
MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...
Fitness Journal: Track your Progress
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
Vegetarians Lack Five Nutrients
By Muscle Media
Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...
