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Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...
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Exercise Videos At Home

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
raw diet Aging-and-A-Raw-Diet-Muscle-Media

Aging and A Raw Diet

By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....
Does Alcohol Affect My Exercise Results - Muscle Media

Does Alcohol Affect My Exercise Results?

Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...