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The Dieting Mind Set

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Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Going Keto? This Bacon Cheeseburger Soup is For You!

One of the biggest reasons people fail to stick to “diets”, if not the biggest reason, is that they don’t enjoy the food that...

Do you want BIGGER Gains in Muscle & Strength?

Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle and Strength If you look at the training regimen of great bodybuilders like Ronnie...
Barbell Squat - Muscle Media Magazine

3 Moves If You Want to Squat More

By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...