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How Working Your Core Prevents Muscle Breakdown

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Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...
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Older Women Get 10 Years Younger With Strength Training

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By Muscle Media   Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
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Why Muscles Get Sore

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By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...
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10 Great Quick Cooking Tips

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By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
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Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...