Recent Posts
How Working Your Core Prevents Muscle Breakdown
Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...
Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
Why Muscles Get Sore
By Muscle Media
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...
10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
Why You Can’t “Spot Reduce”
By Muscle Media
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...
