Recent Posts
How Champion Russian Weightlifters Train
What you can learn from the most powerful athletes in the world
By Kim Goss, MS, Poliquin Group™
In the world of weightlifting, many countries have...
New Year: Don’t Think About Next Year. Finish This One Strong!
BY ROGER LOCKRIDGE
As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...
Avoid Overtraining – When Training to Failure Can Hurt You
Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains.
If you go into any gym or college...
Cheat Meals Better Than Continuous Dieting?
Cheat Meals Better Than Continuous Dieting?
Cheat Meals to Lose Weight
Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...
Choose Vegetarian Recipes
By Muscle Media
Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking...
