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Should-I-Eat-Before-or-After-Exercise-Muscle-Media

Should I Eat Before or After Exercise

By Muscle Media   Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
Cardio Exercise - Muscle Media

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?

One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...