By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight…
Browsing: weight
By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their…
By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some…
By Muscle Media The human body is made up of over 75% of water, and as we all know, we…
By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put…
By Muscle Media There’s good news for people who want to watch their weight without giving up watching TV. Now…
By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes…
By Muscle Media Body image is a topic that usually makes you think of teenaged girls starving themselves thin. …
By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their…
By Muscle Media When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period…