By Muscle Media Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your…
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By Muscle Media Something to keep in mind is that when you exercise, you are training for life. Although…
By Muscle Media Over the years, countless people have been using weights and weight machines in an effort to…
By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and…
By Muscle Media Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover…
By Muscle Media If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most…
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive…