Recent Posts
Beginners: Fight the Fat and Get in Shape with Shadow Boxing
All you need for this workout is your body and space.
By Roger Lockridge
What if I told you that there was a way for you...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Fitness 101 – 5 Tips That Every Fit Person Knows
There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation.
By Roger Lockridge
There is a...
Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness
The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
Exercise With Arthritis
By Muscle Media
Your bones are connected by a variety of joints. From your knee joints, hip joints, the joints in your fingers to the...
