By Muscle Media Remember back to January? The gym was flooded with new faces (beginners). It’s that post-New Year’s…
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By Muscle Media Body image is a topic that usually makes you think of teenaged girls starving themselves thin. …
By Muscle Media We all know how difficult it is to stay in shape and find time to exercise. This…
By Muscle Media When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period…
By Muscle Media Your bones are connected by a variety of joints. From your knee joints, hip joints, the…
By Muscle Media It’s summer time, and the living is easy, except when you have to think about putting…
By Muscle Media Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover…
By Muscle Media We all know that approaching women isn’t easy. It can be embarrassing and downright difficult. But, if…
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t…