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Nitric Oxide

Want to boost your levels of Nitric Oxide? Just Say N.O.

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Nitric oxide (NO) has led a revolution in physiology and pharmacology research during the last two decades. Nitric oxide is the popular name for...
Gluten Free

Gluten Free Diet – Fad or Logical?

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Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...
proteins Eating-Raw-Plant-Proteins-and-Nutrients-as-Opposed-to-Cooked-Animal-Muscle-Media

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

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It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...
fish oil Fish-Oil-for-Fitness-and-Health-Muscle-Media

Fish Oil for Fitness and Health

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By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...