Facebook Twitter Instagram
    • Advertise with us
    • Contact Us
    • Write for Muscle Media
    Facebook Twitter Instagram YouTube
    Muscle Media online Muscle Media online
    • Our Magazine
      • Magazine Download Desktop
      • Muscle Media Magazine App Downloads
      • Apple News
    • Categories
      1. DIET & NUTRITION
      2. HEALTH & WELLNESS
      3. RELATIONSHIPS & DATING
      4. TRAINING & FITNESS
      5. View All
      raw why go raw

      Why go Raw?

      January 25, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      6-Tips-For-Safe-Online-Dating-Muscle-Media-Magazine

      6 Tips For Safe Online Dating

      July 2, 2019
      8-Dating-Rules-For-Single-Dads-Muscle-Media

      Single Dads, 8 Dating Rules

      May 14, 2019
      Your Digital Spring Date - Muscle Media

      Your Digital Spring Date

      April 15, 2019
      3 Things That Can Save You When You Don’t Know What To Say - Muscle Media

      3 Things That Can Save You When You Don’t Know What To Say

      April 12, 2019
      arm barbell

      Arm Exercise

      January 19, 2021
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      tips 5 Super Simple Exercise Tips-Muscle Media

      5 Super Simple Exercise Tips

      September 23, 2020
      core muscle The-Importance-of-Working-Your-Core-Muscle-Muscle-Media

      The Importance of Working Your Core Muscle

      September 22, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
    Muscle Media online Muscle Media online
    Home»HEALTH & WELLNESS»Why Women Over the Age of 50 Should Weight Train
    HEALTH & WELLNESS

    Why Women Over the Age of 50 Should Weight Train

    Facebook Twitter Pinterest WhatsApp
    Why Women Over the Age of 50 Should Weight Train

    With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.

    With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.

    Exercise for Leaning Out

    Regular weight training can help burn off some excess body fat, increase muscle mass and increase the metabolic rate. This means the body will burn calories at a faster rate. In order to lose weight by exercise alone, you need to burn an excess of 500 calories per day or 3,500 calories per week to lose 1 pound. I have had the best response with clients that practice a combination of watching their caloric intake along with exercising.

    Why Women Over the Age of 50 Should Weight Train

    The actual amount of time it would take you to burn all those calories depends on how much you weigh, your chosen activity and the intensity of exercise. It is important to exercise daily. Aim for 30 – 60 minutes of exercise per day. Consistency is necessary if you are really serious about leaning out and building muscle. Gradually increases your intensity as you get more physically fit.

    Exercise for Your Bones

    Fighting bone loss is another great reason to start lifting weights. Early in the bone loss process, you may not see any signs. But eventually, weak bones can lead to stress fractures, disfiguring of the dowagerís hump, loss of height and back pain.

    Throughout life, your body loses bone. New bone grows to replace lost bone. The rate of new bone growth changes as you age. Young adults reach their peak bone mass between the ages of 25 and 35. That is when your bones are the strongest. From about 35 years onward, bone mass slowly declines. A rate at which your bone declines can be minimized and osteoporosis can be preventable. An active lifestyle, weight-bearing exercise and proper eating can significantly slow down the rate of bone loss.

    Weight-bearing exercise will help your entire body and help you maintain bone mass. Resistance exercises help maintain bones by strengthening the muscles around them. Building muscle strength will make you less prone to injury.

    It is important to have the right strength training program that includes all of the major muscle groups. For the upper body this includes the back, chest, biceps, triceps and shoulders. For the lower body, the quads, hamstrings, calves and gluteus maximus should all be targeted. And don’t forget the abdominal and lower back muscles which can improve posture, help relieve lower back pain and assist in everyday movements.

    Why Women Over the Age of 50 Should Weight Train

    Remember to start slow and gradually increase your weights. I recommend two to three times per week, performing each exercise for at least two sets for 10 to 12 repetitions and a 30 – 45 second rest in between each set. Make sure stretching is included in the workout with each muscle group.

    Be patient with yourself. You won’t achieve significant gains in the short-term. Exercise needs to be a part of your lifestyle, not just a short-term activity for a limited period of time. You are never too old to start exercising. You decide how active you want to be. The payoff of an active lifestyle is certainly worth the benefits. Ask anyone who is active. For more information and tips on exercise, go to http://www.easyexercisetips.com

    women
    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleUpset Stomach? How Activated Charcoal Benefits Your Digestion
    Next Article Tired of Being Tired – The Key to Better Sleep Is Simpler Than You Think

    Related Posts

    raw why go raw

    Why go Raw?

    arm barbell

    Arm Exercise

    Amino Acids in Food

    Amino Acids in Food

    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    Comments are closed.

    muscle media magazine
    all infinite labs products
    body recovery
    infinitelabs digital
    Latest Post
    Cardio Exercise - Muscle Media

    Cardio Exercise

    April 15, 2019
    bodybuilding 4 day workout

    Lose Body Fat to Increase Testosterone. Time to Diet.

    June 27, 2016
    Beta-Alanine

    Fast or Slow Rep Speed for Maximum Muscle

    January 9, 2017
    Vegetables and Bodybuilding- GREEN MASS

    Vegetables and Bodybuilding- GREEN MASS

    June 27, 2016
    Equipment To Exercise - Muscle Media

    Equipment To Exercise

    April 2, 2019
    oils Basic-Facts-About-Fish-Oils-Muscle-Media

    Basic Facts About Fish Oils

    August 27, 2019
    Kaizen: Japanese for “Improvement”

    Kaizen: Japanese for “Improvement”

    March 15, 2017
    Helping Your Kids Lose Weight - Muscle media

    Helping Your Kids Lose Weight

    April 5, 2019

    Latest Post

    raw why go raw

    Why go Raw?

    BODY
    arm barbell

    Arm Exercise

    BODY
    Amino Acids in Food

    Amino Acids in Food

    BODY
    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    BODY

    About Us

    © 2008 – 2022 | Built by: Infinite Labs Digital All Rights Reserved Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

    Follow Us

    Facebook Twitter Youtube Instagram

    CATEGORIES

    • HEALTH & WELLNESS
    • TRAINING & FITNESS
    • DIET & NUTRITION
    • Lifestyle
    • Nutrition
    • DR TOM – GOT A MINUTE
    • Motivation
    • RELATIONSHIPS & DATING
    • SPORTS SUPPLEMENTS

    Available On

    amazon kindle
    apple news

    © Copyright 2022 – Muscle Media Magazine

    • Advertise with us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Terms of Use
    • Write for Muscle Media
    • Advertise With Us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Write For Muscle Media