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The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...
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Diabetes!, Cook Wisely To Avoid

By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...
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Either Win or Learn. Competition Brings Along a Valuable Lesson.

BY DR. THOMAS FISHER Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....
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Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
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Got A Minute? Dr. Tom Here – Self Talk

You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...