The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Stretching Benefits
By Muscle Media
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Recent Posts
Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets
If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
Osiris Prieto: Staying the Course & In Shape
Osiris Prieto had one slam-bang year in 2015, and 2016 could just bring the icing on the cake. The 5’6” Cuban-born, Miami-bred mother of...
Do you want BIGGER Gains in Muscle & Strength?
Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle & Strength.
If you look at the training regimen of great bodybuilders like Ronnie...
Workout Beginners: Expecting So Much in So Little Time
Attention workout beginners: All of this does not happen after one week of training. The actual time frame in which you can expect to...
