The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Stretching Benefits
By Muscle Media
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Recent Posts
Celebrity Chef Robert Irvine Does It All
As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...
6 Tips For Safe Online Dating
By Muscle Media
There is no doubt that online dating can put you in touch with some great people. In fact, you just may end...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Three Ways To Self-Sabotage New Years’ Resolutions
By Dr. Tom Fisher
It took me a while to decide which of the three I wanted to list first, and to establish the order...
Do you want BIGGER Gains in Muscle & Strength?
Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle & Strength.
If you look at the training regimen of great bodybuilders like Ronnie...
