The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Weight Loss Plan: The Goal to Go For

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By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

Making Exercise More Fun

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By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Physical Fitness Importance

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By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Working Out for Extreme Fitness

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By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

Stretching Benefits

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By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

The Ultimate Hard-Body Exercise

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By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Recent Posts

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Diet and Fitness

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By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...
Green Tea

Green Tea for Fat Loss – The Power of Polyphenols

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Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....

Swimsuits & Scenery – Top 10 Spring Break Locations

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The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Cinnamon Delight High Protein Pancakes Recipe

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While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...
mug cake Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

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We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...