Stretching Benefits

By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

The Ultimate Hard-Body Exercise

By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle

By Muscle Media   Remember back to January?  The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...

Mirror, Mirror on the Wall… Body Image

By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

Cramps, How to Deal with them

By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...

Intensity Cycling For Better Muscular Gains

By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...

Lower Back Pain Relief With Exercise

By Muscle Media If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...

4 Quick Exercises To Keep Busy Moms Strong

By Muscle Media We all know how difficult it is to stay in shape and find time to exercise.  This is especially true for women...

Recent Posts

Whey Protein Supplements and Muscle Building – Science Says Yes

OF THE HUNDREDS OF NUTRITIONAL MUSCLE BUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN SUPPLEMENTS POST-WORKOUT IS ONE OF THE MOST PROVEN. From a...

Tips for Improving Your Exercise Regime on Ketogenic Diets

The number one benefit of ketogenic diets is the fact that they can help you lose weight without having to exercise, but does this...
3 Hour Dieting - Muscle Media

3 Hour Dieting

By Muscle Media When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...
squats

Squats King of Leg Exercises: Maybe Not!

If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat to...

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...