The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Weight Loss Plan: The Goal to Go For

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By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

Making Exercise More Fun

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By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Physical Fitness Importance

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By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Working Out for Extreme Fitness

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By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

Stretching Benefits

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By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

The Ultimate Hard-Body Exercise

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By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Recent Posts

Kettlebell Workout

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

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If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
golf swing basics

Golf Swing Basics

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By Muscle Media Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
Osiris Prieto

Osiris Prieto: Staying the Course & In Shape

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Osiris Prieto had one slam-bang year in 2015, and 2016 could just bring the icing on the cake. The 5’6” Cuban-born, Miami-bred mother of...
Muscle & Strength

Do you want BIGGER Gains in Muscle & Strength?

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Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle & Strength. If you look at the training regimen of great bodybuilders like Ronnie...
beginner-workout

Workout Beginners: Expecting So Much in So Little Time

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Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...