Making Exercise More Fun

By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Stretching, 10 Things You Should Know

By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Physical Fitness Importance

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Working Out for Extreme Fitness

By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Weight Loss Exercise

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

Stretching Benefits

By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

The Ultimate Hard-Body Exercise

By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle

By Muscle Media   Remember back to January?  The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...

Recent Posts

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...
Power-Yoga-Muscle-Media

Power yoga! The Ashtanga of the West

By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...
stretching Stretching-10-Things-You-Should-Know-Muscle-Media

Stretching, 10 Things You Should Know

By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
Basics of Workout Supplements - Muscle Media Magazine

Basics of Workout Supplements

Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...

Ex Girlfriends: Opening up THE EX FILES “It’s Not You, It’s Me”

BY MATTHEW TIGER IT'S NOT YOU, IT'S ME. How often have you heard the phrase “It’s not you, it’s me” at the end of a relationship....