Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Stretching Benefits
By Muscle Media
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Cramps, How to Deal with them
By Muscle Media
Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...
Intensity Cycling For Better Muscular Gains
By Muscle Media
Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Lower Back Pain Relief With Exercise
By Muscle Media
If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...
Recent Posts
A Different Approach to your New Year’s Resolution
It is a New Year.
We have had our Holiday celebrations with good food and drinks. Now, many of us want to get healthier...
The Strong Stomach Workout
By Muscle Media
When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...
Want a Faster Metabolism? Get More Sleep!
Do you want to increase metabolism? Get more sleep!
Sleep Loss Lowers Metabolic Rate
Sleep is one of the most neglected aspects of health for most...
All About The Best Stomach Exercises
By Muscle Media
It is only natural, most people want to look their best. And exercising their stomach muscles is usually a huge part of...
BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting
BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...
