Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
A 20-Minute Home Workout
Muscle Media
It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can easily...
A Home Gym and Walking
A Great Exercise Program with walking
By Muscle Media
With the busy lifestyles today few adults with families can afford to take the time necessary to...
Baby Boomers Sports And Gym Injuries, Risks
avoid Over 40s Exercise Injuries
By Muscle Media
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
All About The Best Stomach Exercises
By Muscle Media
It is only natural, most people want to look their best. And exercising their stomach muscles is usually a huge part of...
Calf Cramps – 5 Ways to Avoid the Pain
By Muscle Media
If you are a runner, then I am sure that you will know about calf cramps.
Imagine this scenario if you will. Let's...
Muscle Fiction
By Muscle Media
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule fiction
Most weight training program include this much repetitions...
5 Components of Physical Fitness
By Muscle Media
Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...
Recent Posts
Bicep Training for MMA Fighters and Boxers
Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
Are You Doing the Right Exercises to Build A Bigger Chest?
Pullovers Good for Building a Big Chest... Think Again
The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...
Mind Muscle Control for Muscle Growth… True or False?
Mind Muscle Control - If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing....
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Brined Pork Chops with Apple Hash Recipe
High Protein Recipes: Eat like Celebrity Chef Robert Irvine
When the work in the gym is done, it is time to eat. Robert eats to...
