The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Stretching Benefits
By Muscle Media
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Recent Posts
Diet and Fitness
By Muscle Media
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...
Green Tea for Fat Loss – The Power of Polyphenols
Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Cinnamon Delight High Protein Pancakes Recipe
While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...
High Protein Chocolate Mug Cake Recipe
We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
