Soy Protein Versus Whey Protein
By Muscle Media
Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...
Water And Exercise
By Muscle Media
The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...
Amino Acids that Promote Growth
By Muscle Media
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
Fish Oil for Fitness and Health
By Muscle Media
When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...
Niacin (or Vitamin B3)
By Muscle Media
The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...
Vegetarians Lack Five Nutrients
By Muscle Media
Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...
Whey Protein, Pros and Cons
By Muscle Media
Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
To Cook or Not to Cook (raw food)
By Muscle Media
Did you know that human beings are the only creatures on Earth that cook their food before eating it? When you think...
Quick & Healthy Dieting Tips
Muscle Media
When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...
Recent Posts
HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?
The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Obesity Warning: The Odds Against Us Are Gaining
By Joe Palumbo, IFBB Pro
Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses...
There...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
