Olive Oil, An Ancient Secret For Health

By Muscle Media   Scientists are always looking to the plant world to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree...

Should I Eat Before or After Exercise

By Muscle Media   Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...

How Physical Therapy for Osteoporosis Helps

By Muscle Media Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...

Losing Weight the Healthy Way

By Muscle Media Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...

Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Important Non-Meat Sources Of Protein For Vegetarians

By Muscle Media Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...

Foods with Amino Acids

By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...

Cooking and eating light

By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...

Does It Really Matter If I Become A Vegetarian?

By Muscle Media As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...

Recent Posts

Hydration-The-Overlooked-Performance-Enhancer-Muscle-Media

Hydration: The Overlooked Performance Enhancer

By Lora Chizmar In today’s era of supplements and performance research, people are constantly looking for the next big discovery that will give them a...

Fitness Icons Who “Shaped” the Industry

By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...

Leucine Increases IGF-1 in Muscle

The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...

Want Bigger Arms? Here’s the Best Rep Range

Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better? There are many different resistance exercise variables, beyond exercise intensity, which...
Cardio Exercise - Muscle Media

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...