Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

List of Foods High in Amino Acids

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By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Rice Protein vs Whey Protein

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By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Get Acid-Alkali Balance Right on Raw Food Diet

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By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...

Diabetes!, Cook Wisely To Avoid

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By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Soy Protein Versus Whey Protein

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By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

Water And Exercise

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By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Amino Acids that Promote Growth

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  By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...

Fish Oil for Fitness and Health

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By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...

Niacin (or Vitamin B3)

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By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...

Recent Posts

Tips for Improving Your Exercise Regime on Ketogenic Diets

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The number one benefit of ketogenic diets is the fact that they can help you lose weight without having to exercise, but does this...

Eating White Rice? Makes Sense for Bodybuilders!

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By Joseph Palumbo | IFBB PRO BODYBUILDER Hard training expends precious muscle glycogen to fuel your workout, while simultaneously elevating levels of the catabolic hormone;...

Fitness Icons Who “Shaped” the Industry

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By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...

Back to Class? Gain Muscle and Knowledge This School Year

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Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...
dieting mind The-Dieting-Mind-Set-Muscle-Media

The Dieting Mind Set

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By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...