Vegetarians Lack Five Nutrients
By Muscle Media
Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...
Whey Protein, Pros and Cons
By Muscle Media
Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
To Cook or Not to Cook (raw food)
By Muscle Media
Did you know that human beings are the only creatures on Earth that cook their food before eating it? When you think...
Quick & Healthy Dieting Tips
Muscle Media
When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...
Benefits of Herbal Aloe Vera
By Muscle Media
Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...
Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Aging and A Raw Diet
By Muscle Media
Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....
Hydration: Before, During & After Exercise
By Muscle Media
Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...
Recent Posts
Lower Back Pain Relief With Exercise
By Muscle Media
If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...
Want More Muscle Gains? Sleep On It.
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Cinnamon Delight High Protein Pancakes Recipe
While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...
Train Arms like Robert Irvine
Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...
3 Moves If You Want to Squat More
By Roger Lockridge
The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....
