Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

Water And Exercise

By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Amino Acids that Promote Growth

  By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...

Fish Oil for Fitness and Health

By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...

Niacin (or Vitamin B3)

By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...

Vegetarians Lack Five Nutrients

By Muscle Media   Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...

Whey Protein, Pros and Cons

By Muscle Media   Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...

To Cook or Not to Cook (raw food)

By Muscle Media   Did you know that human beings are the only creatures on Earth that cook their food before eating it?  When you think...

Quick & Healthy Dieting Tips

Muscle Media   When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...

Ginger

By Muscle Media   Ginger, or Zingiber officinale, is a small herbaceous plant belonging to the Zingiberaceae family. The plant is said to have originated from...

Recent Posts

Back to Class? Gain Muscle and Knowledge This School Year

Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...

Gym Mistake: Training Legs with Arms Blunts Arm Growth

Gym Mistake: Will training legs with arms hurt arm growth? Are you making a gym mistake? A few years ago, many books and magazines were recommending...
Vegan Alternatives To Gelatin - Muscle Media

Vegan Alternatives To Gelatin

By Muscle Media Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
creatine

Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!

CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...
What Are The Best Vitamins for Energy - Muscle Media Magazine

What Are The Best Vitamins for Energy

By Muscle Media   Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...