Browsing: Nutrition

Nutrient timing is a critical element that many people are missing from their health-related goals.   It could be why…

“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and…

Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells…

The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health…

When people think of protein, the word “meat” usually springs to mind. We were always told that a steak or…

Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables…

There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty…

By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace.…

By Muscle Media In this article you will learn why too much acid in your diet can be bad for…

By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated…