Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Aging and A Raw Diet
By Muscle Media
Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....
Hydration: Before, During & After Exercise
By Muscle Media
Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Olive Oil, An Ancient Secret For Health
By Muscle Media
Scientists are always looking to the plant world to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree...
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
How Physical Therapy for Osteoporosis Helps
By Muscle Media
Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...
Recent Posts
Triceps Exercise: Three Triceps Movements You Aren’t Doing
“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Camping Workout: How to Stay Fit On a Camping Trip
Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...
Refreshing High Protein Cucumber Lime Cooler Recipe
Ingredients:
1 Scoop Whey Delite (Key Lime Pie)
1/4 Cucumber (peeled)
8 oz Water
1 Cup Ice
Directions:
Place all ingredients in a blender. Blend until smooth. Garnish with...
Advanced Training- Program Beginner No More
If you’ve been in your rookie year of training, it’s time to step up your program.
By: Roger Lockridge
It’s a new year and with the...
