Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
List of Foods High in Amino Acids
By Muscle Media
There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...
Rice Protein vs Whey Protein
By Muscle Media
Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...
Get Acid-Alkali Balance Right on Raw Food Diet
By Muscle Media
In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...
Diabetes!, Cook Wisely To Avoid
By Muscle Media
There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...
Soy Protein Versus Whey Protein
By Muscle Media
Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...
Water And Exercise
By Muscle Media
The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...
Amino Acids that Promote Growth
By Muscle Media
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
Fish Oil for Fitness and Health
By Muscle Media
When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...
Niacin (or Vitamin B3)
By Muscle Media
The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...
Recent Posts
Fitness Journal: Track your Progress
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
Armageddon: Best Arm Workout to Increase Your Arm Size
If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...
Cheat Meals Better Than Continuous Dieting?
Cheat Meals Better Than Continuous Dieting?
Cheat Meals to Lose Weight
Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...
Transforming Fitness: Yesterday and Today
By Joseph Palumbo
The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...
Why go Raw?
By Muscle Media
The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that...
