Olive Oil, An Ancient Secret For Health
By Muscle Media
Scientists are always looking to the plant world to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree...
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
How Physical Therapy for Osteoporosis Helps
By Muscle Media
Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...
Losing Weight the Healthy Way
By Muscle Media
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...
Quick Tips to Boost Your Metabolism
By Muscle Media
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...
Important Non-Meat Sources Of Protein For Vegetarians
By Muscle Media
Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...
Foods with Amino Acids
By Muscle Media
The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
Cooking and eating light
By Muscle Media
With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...
Does It Really Matter If I Become A Vegetarian?
By Muscle Media
As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...
Recent Posts
Hydration: The Overlooked Performance Enhancer
By Lora Chizmar
In today’s era of supplements and performance research, people are constantly looking for the next big discovery that will give them a...
Fitness Icons Who “Shaped” the Industry
By Megan Johnson McCullough
When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...
Leucine Increases IGF-1 in Muscle
The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...
Want Bigger Arms? Here’s the Best Rep Range
Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better?
There are many different resistance exercise variables, beyond exercise intensity, which...
Cardio Exercise
By Muscle Media
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...
