Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
List of Foods High in Amino Acids
By Muscle Media
There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...
Rice Protein vs Whey Protein
By Muscle Media
Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...
Get Acid-Alkali Balance Right on Raw Food Diet
By Muscle Media
In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...
Diabetes!, Cook Wisely To Avoid
By Muscle Media
There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...
Soy Protein Versus Whey Protein
By Muscle Media
Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...
Water And Exercise
By Muscle Media
The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...
Amino Acids that Promote Growth
By Muscle Media
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
Fish Oil for Fitness and Health
By Muscle Media
When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...
Niacin (or Vitamin B3)
By Muscle Media
The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...
Recent Posts
Holidays Over? 5 Steps to Get Back on Track ASAP!
By Roger Lockridge
The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
7 Things to NOT DO to Make Your Resolutions Your Realities
If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes.
Just the fact that you're...
3 Cable Moves for Better Triceps
Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done.
By Roger Lockridge
The triceps are very involved...
Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
