Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

List of Foods High in Amino Acids

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By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Rice Protein vs Whey Protein

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By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Get Acid-Alkali Balance Right on Raw Food Diet

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By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...

Diabetes!, Cook Wisely To Avoid

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By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Soy Protein Versus Whey Protein

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By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

Water And Exercise

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By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Amino Acids that Promote Growth

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  By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...

Fish Oil for Fitness and Health

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By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...

Niacin (or Vitamin B3)

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By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...

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Fitness Journal: Track your Progress

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Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...

Armageddon: Best Arm Workout to Increase Your Arm Size

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If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...

Cheat Meals Better Than Continuous Dieting?

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Cheat Meals Better Than Continuous Dieting? Cheat Meals to Lose Weight Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...
Transforming-fitness-Yesterday-and-Today-Muscle-Media

Transforming Fitness: Yesterday and Today

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By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...
raw why go raw

Why go Raw?

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By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that...