Aging and A Raw Diet
By Muscle Media
Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Setting Your Goals – Easier Said, Easily Done
By Muscle Media
The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...
10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Better Than Nothing: The Benefits Of Moderate Exercise
By Muscle Media
Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...
Getting Active Together With The Kids
By Muscle Media
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...
Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
A 20-Minute Home Workout
By Muscle Media
It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can...
Recent Posts
Best Supplements for Increasing Lean Muscle Mass – Big on a Budget
Best Supplements for Increasing Lean Muscle Mass
There are lots of supplements advocating increases in size and strength, but when you look at the science, which...
8 Dating Rules For Single Dads
By Muscle Media
The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
The Ultimate Guide to Losing Body Fat
It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...
Think Protein is Protein? You Might Want to Think Again.
Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
Increase Flexibility: Anterior Flexibility Highway
Increase Flexibility: A Pathway to Improved Reaching
The Anterior Flexibility Highway
By Chuck Wolf, MS
This the first of a six-part series outlining the biomechanical and kinesiological...
