Water And Exercise
By Muscle Media
The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Seniors: Mini Guide To Safer Fitness
By Muscle Media
“No Pain, No Gain” is not a good rule for senior health and fitness! For seniors who already have pain they are...
Anti-aging Skin Care
By Muscle Media
One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of...
Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
Lower Back Pain Relief With Exercise
By Muscle Media
If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...
Recent Posts
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Injuries… You Need to Know How to Avoid Them!
Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
Beginners: Fight the Fat and Get in Shape with Shadow Boxing
All you need for this workout is your body and space.
By Roger Lockridge
What if I told you that there was a way for you...
Breathing – an Important Factor in Fitness
By Muscle Media
With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness....
6 Ways to Decrease your Shoulder Pain!
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
