Browsing: Lifestyle

The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the…

Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells…

What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of…

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness.…

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make…

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will…

When people think of protein, the word “meat” usually springs to mind. We were always told that a steak or…

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans…

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need…