10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Better Than Nothing: The Benefits Of Moderate Exercise
By Muscle Media
Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...
Getting Active Together With The Kids
By Muscle Media
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...
Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
A 20-Minute Home Workout
Muscle Media
It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can easily...
Losing Weight the Healthy Way
By Muscle Media
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...
Quick Tips to Boost Your Metabolism
By Muscle Media
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...
Important Non-Meat Sources Of Protein For Vegetarians
By Muscle Media
Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Recent Posts
BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation
14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting
Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...
Avoid Overtraining – When Training to Failure Can Hurt You
Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains.
If you go into any gym or college...
Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
Benefits of Boxing Training for Fitness
By Muscle Media
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...
Spot Reduction – Why You Can’t Tone Up Specific Body Parts
“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...
