Get Minutes Of Fitness Exercise

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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

5 Super Simple Exercise Tips

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By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...

The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

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By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Making Exercise More Fun

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By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Recent Posts

Best Fats for Testosterone

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Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
bodybuilding 4 day workout

Lose Body Fat to Increase Testosterone. Time to Diet.

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Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
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Power yoga! The Ashtanga of the West

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By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...

Are You Doing the Right Exercises to Build A Bigger Chest?

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Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

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While many of us realize the benefits of a good deep cleaning for our house, how many of us consider how helpful a little...