Get Minutes Of Fitness Exercise
By Muscle Media
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
Losing Weight Rapidly
By Muscle Media
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...
5 Super Simple Exercise Tips
By Muscle Media
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Child Exercise Equipment
By Muscle Media
There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Recent Posts
BURPEES: Love Them, Hate Them, Do Them
By Megan Johnson McCullough
Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...
Armageddon: Best Arm Workout to Increase Your Arm Size
If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...
Better Than Nothing: The Benefits Of Moderate Exercise
By Muscle Media
Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...
Chocolate Covered Strawberry High Protein Shake Recipe
Ingredients:
1 scoop Whey Delite (Chocolate Covered Strawberry)
4 Scoops Frozen Yogurt (Vanilla)
8 oz Low Fat Milk
Directions:
Place all ingredients in a blender. Blend until smooth.
Why Women Over the Age of 50 Should Weight Train
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
