Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Making Exercise More Fun

By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Why You Can’t “Spot Reduce”

By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Crockpot Cooking, Beat the Summer Heat

By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...

Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Diabetes!, Cook Wisely To Avoid

By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Physical Fitness Importance

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Water And Exercise

By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Weight Loss Exercise

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

A Workout For Couch Potatoes

By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Recent Posts

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Getting Active Together With The Kids

By Muscle Media   Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...

5 Fitness Myths That Just Aren’t True

With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass

Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...
multivitamins Daily-Multivaitamins-Muscle-Media

Daily Multivitamins – A Ticket to Health

By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...