Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
Lower Back Pain Relief With Exercise
By Muscle Media
If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...
4 Quick Exercises To Keep Busy Moms Strong
By Muscle Media
We all know how difficult it is to stay in shape and find time to exercise. This is especially true for women...
Cellulite and Exercise
By Muscle Media
When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
Power of a Positive Mental Attitude
By Muscle Media
I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Recent Posts
Dr. Tom Here! Gotta Minute? Want To Get Things Done?
Want to Get Things Done? You Might Try Getting them Started!
Professionally, I am often asked about how to improve performance. It seems that more...
Does Alcohol Affect My Exercise Results?
Dr. Tom Fisher
It’s finally Friday at 5, and you just got off work. Now you’re thinking about going out later and having a few...
Rotator-Cuff Tear: Surgery Or Physical Therapy?
By Muscle Media
After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder....
Exercise Warm Up: Clean Up Your Warm-Up for Fresh New Gains
It stands to reason, that if your warm-up sucks, so will your workout. This article aims to clean up the process, raise your chances...
A Vegan Speaks Out on Plant-Based Strength Training
Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
