Aging and A Raw Diet

By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....

Beauty and Fitness

By Muscle Media   Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...

The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

Setting Your Goals – Easier Said, Easily Done

By Muscle Media   The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...

10 Great Quick Cooking Tips

By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Better Than Nothing: The Benefits Of Moderate Exercise

By Muscle Media   Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...

Getting Active Together With The Kids

By Muscle Media   Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...

Older Women Get 10 Years Younger With Strength Training

By Muscle Media   Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...

A 20-Minute Home Workout

By Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can...

Recent Posts

Best Supplements for Increasing Lean Muscle Mass – Big on a Budget

Best Supplements for Increasing Lean Muscle Mass There are lots of supplements advocating increases in size and strength, but when you look at the science, which...
8-Dating-Rules-For-Single-Dads-Muscle-Media

8 Dating Rules For Single Dads

By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
Guide-to-fat-loss

The Ultimate Guide to Losing Body Fat

It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...

Think Protein is Protein? You Might Want to Think Again.

Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
Increase Flexibility

Increase Flexibility: Anterior Flexibility Highway

Increase Flexibility: A Pathway to Improved Reaching The Anterior Flexibility Highway By Chuck Wolf, MS This the first of a six-part series outlining the biomechanical and kinesiological...