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Making Exercise More Fun

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Chinese herbal remedies

By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...

Detox diet: A Quick Tip on How to Recover from Over-Indulging

By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...
Highly Effective, Back-to-Basics Conditioning with a Twist - Muscle Media

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
physical fitness Physical-Fitness-Importance-Muscle-Media

Physical Fitness Importance

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.  By: Dr. Tom Fisher I have noticed, with some amusement, that...
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Freeze Fat Away – Can You Freeze your Way to a...

Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...

5 Stretch Starter Plan

Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...

The Best Pizza on the Grill

1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...

Build Muscle in No Time – Freaky Fast Gains

You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did. That...

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...

A Primer of Essential Amino Acids

By Muscle Media   Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Refreshing High Protein Cucumber Lime Cooler Recipe

High Protein Cucumber Lime Cooler Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend...

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