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Recipe: Skinny Green Bean Holiday Casserole

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Green Bean Recipe: Skinny Green Bean Holiday Casserole YOU’LL NEED 1 LB green beans 1 medium onion (chopped) 2 cups sliced mushrooms 1 1/2 cups chicken broth 3 tbsp  all-purpose...
Osiris Prieto

Osiris Prieto: Staying the Course & In Shape

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Osiris Prieto had one slam-bang year in 2015, and 2016 could just bring the icing on the cake. The 5’6” Cuban-born, Miami-bred mother of...

Be SMART With Your Goals – Pursuing Mastery (Part I)

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By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...
Total-Ab-Training

Total Ab Training- Exercises That Actually Work!

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Total Ab Training Exercises that actually work! By Kim Goss, MS, Poliquin Group™ In the 1970s when Nautilus came out with its abdominal crunch machine, everyone in...

Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

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Muscle Media® www.musclemediaonline.com Dr. Tom Here, Got A Minute? You know, back in my basic training when I was getting into counseling and psychotherapy, we did couples...
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Fast or Slow Rep Speed for Maximum Muscle

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Fast or Slow Rep Speed for Maximum Muscle: Maximizing the muscle growth response to resistance training is thought to be best achieved by proper...

Train Like a Competitor – Jesse James’ Bodybuilding Competition Program

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By Jesse James, Nationally Qualified NPC Men’s Physique Competitor So, you’ve been going to the gym for a few years now. You no longer consider yourself...

Beach Time is No Time to Skip Leg Day

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You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...

The Most Common Fitness Training Mistakes

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Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...

Toasted Marshmallow Sweet Potato Souffle

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Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Single Dads, 8 Dating Rules

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By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...

The Best Shoulder Workout in Only Six Moves

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The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...

6 Tips For Safe Online Dating

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By Muscle Media   There is no doubt that online dating can put you in touch with some great people. In fact, you just may end...

Dating

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