Popular posts
The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats
Shock your legs into new growth in 3 weeks without squats!
If you ask any athletes how to get bigger legs, most will tell you...
Got A Minute? Dr. Tom Here- What Are You Prepared to Do?
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy
The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
Back to Class? Gain Muscle and Knowledge This School Year
Don’t let classes stop you from making progress this fall!
By Roger Lockridge
When you’re preparing to go back to school and start another year, there’s...
Dealing with injuries: From Participant To Spectator
Injuries: My View From The Sidelines
BY DR. TOM FISHER
One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...
Thyroid Issues – Why You Can’t Lose Weight & How Your...
Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....
Tired of Being Tired – The Key to Better Sleep Is...
The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...
Why Changing Up Your Workout Split is Essential to Muscle Growth
For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...
Choose Vegetarian Recipes
By Muscle Media
Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking...
Be SMART With Your Goals – Pursuing Mastery (Part I)
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...
Chocolate Covered Strawberry High Protein Shake Recipe
Ingredients:
1 scoop Whey Delite (Chocolate Covered Strawberry)
4 Scoops Frozen Yogurt (Vanilla)
8 oz Low Fat Milk
Directions:
Place all ingredients in a blender. Blend until smooth.
Setting Your Goals – Easier Said, Easily Done
By Muscle Media
The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...
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