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How and When to take Beta Alanine

Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...
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Timing Matters – Best Times to Take Whey Protein

Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...
A Cholesterol-Free Lifestyle - Muscle Media

A Cholesterol-Free Lifestyle

By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...
What Are The Best Vitamins for Energy - Muscle Media Magazine

What Are The Best Vitamins for Energy

By Muscle Media   Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...
Transforming-fitness-Yesterday-and-Today-Muscle-Media

Transforming Fitness: Yesterday and Today

By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...
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Mind Muscle Control for Muscle Growth… True or False?

Mind Muscle Control - If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing....

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...

Eight Weeks of Fish Oils Reduces Muscle Damage

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...

Dieting with a Busy Schedule

By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....

Workout Beginners: Expecting So Much in So Little Time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...

Be SMART With Your Goals – Pursuing Mastery (Part I)

By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...

Set Your Lower Abs on Fire with This 5 Minute Burn!

By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious...

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