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Fitness Journal: Track your Progress

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Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
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Better Than Nothing: The Benefits Of Moderate Exercise

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By Muscle Media   Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...

Best Fats for Testosterone

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Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

5 Fitness Myths That Just Aren’t True

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With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...
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Got A Minute? Dr. Tom Here – Don’t Try to Save the World

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Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...
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Got A Minute? Dr. Tom Here – Don’t Try to Save...

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Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

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If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...

Older Women Get 10 Years Younger With Strength Training

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By Muscle Media   Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...

Lower Back Pain Relief With Exercise

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By Muscle Media If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...

Got A Minute? Dr. Tom Here – Self Talk

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You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...

Have a Long Look in the Mirror to Improve Yourself

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By Muscle Media   Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...

Relax Your Stress Away

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By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?

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The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...

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