Popular posts
Chinese herbal remedies
By Muscle Media
The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...
Detox diet: A Quick Tip on How to Recover from Over-Indulging
By Joseph Palumbo | IFBB PRO BODYBUILDER
First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
HMB Supplementation: The Greatest Advances Have Been in Nutrition Research
After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.
By: Dr. Tom Fisher
I have noticed, with some amusement, that...
Freeze Fat Away – Can You Freeze your Way to a...
Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...
5 Stretch Starter Plan
Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...
The Best Pizza on the Grill
1 pizza dough (about 1 pound),
store-bought or homemade
Pizza sauce
Cheese:
Mozzarella, Asiago
or Italian Blend
Your Favorite toppings: vegetables, pepperoni, mushrooms, etc.
Olive oil
Equipment
Grill, gas or charcoal
Brush
Long Metal tongs
Directions
Get...
Build Muscle in No Time – Freaky Fast Gains
You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did.
That...
Why Changing Up Your Workout Split is Essential to Muscle Growth
For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...
A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Toasted Marshmallow Sweet Potato Souffle
Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...
Refreshing High Protein Cucumber Lime Cooler Recipe
High Protein Cucumber Lime Cooler
Ingredients:
1 Scoop Whey Delite (Key Lime Pie)
1/4 Cucumber (peeled)
8 oz Water
1 Cup Ice
Directions:
Place all ingredients in a blender. Blend...
Dating
