Popular posts
Train Arms like Robert Irvine
Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...
Fighting for My Life – The Story of a Cancer Survivor
When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Volume Training: The Secret Key to Building Muscle Mass
Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...
Whole Food Machine or Junk Food Queen – You Are What You Eat
Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...
How Physical Therapy for Osteoporosis Helps
By Muscle Media
Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...
Got A Minute? Dr. Tom Here – Do It Right The...
Muscle Media®
Dr. Tom Here, Got A Minute?
You ever been tempted to jump into something unprepared? You know you only have one opportunity to make...
HMB Supplementation: The Greatest Advances Have Been in Nutrition Research
After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.
By: Dr. Tom Fisher
I have noticed, with some amusement, that...
Amino Acid Therapy
By Muscle Media
The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has...
No Partner? No Problem! Train Alone and Succeed!
Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...
Fat Burners – The Science Behind Thermogenesis
It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...
Japanese Knotweed: Ancient Secret and Source of Resveratrol
Since before recorded history, humans have used plants for food, medicines, shelter, clothing and dyes. Herbalism, the use of plants for medicinal purposes, has...
Well-Being & Life Expectancy – Are You Optimizing Yours?
Lifestyle Habits versus Quick Fixes
Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...
Win the Weight Loss War – Cross Training for Fitness
Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...
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