Popular posts
Single Dads, 8 Dating Rules
By Muscle Media
The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
6 Ways to Decrease your Shoulder Pain!
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Training Till Failure: A New Look at Failure
Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...
Beginner Workout: Bodyweight Circuit
By: Roger Lockridge
Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...
Serious Squat Workout: Suicide Squats for Strength
Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
Low Carb Diet: Carbohydrates Influence on Testosterone
Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...
Get Acid-Alkali Balance Right on Raw Food Diet
By Muscle Media
In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...
Pituitary Gland: Talk About a Napoleon Complex
By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder
Right at the base of the brain, behind the bridge of the...
Be SMART With Your Goals – Pursuing Mastery (Part I)
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Volume Training: The Secret Key to Building Muscle Mass
Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...
Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
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