Popular posts
Detox diet: A Quick Tip on How to Recover from Over-Indulging
By Joseph Palumbo | IFBB PRO BODYBUILDER
First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...
Posterior Flexibility Highway: A Pathway to Improved Bending
By Chuck Wolf, MS
Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements. This is necessary to...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique
This meal plan is designed for a 200 pounder looking to cut and look shredded.
WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...
Triceps Exercise: Three Triceps Movements You Aren’t Doing
“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
Home Alone: Single for the Holidays
Single for the Holidays - It’s that time of year again
Relationship statuses are changing quicker than the weather. Starting in November, we have...
7 Things to NOT DO to Make Your Resolutions Your Realities
If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes.
Just the fact that you're...
A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Aquatic Physical Therapy
By Muscle Media
Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....
Beginner Workout: Bodyweight Circuit
By: Roger Lockridge
Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...
Training Frequency & Muscle Gains: More is Not Necessarily Better!
BY Alexander Boivin, MS
Most people who train for muscle gains use a very common training template. Each body part is specifically trained at low...
Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
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