Total Ab Training Exercises that actually work! By Kim Goss, MS, Poliquin Group™ In the…
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New…
By Muscle Media These days, there are a lot of people purchasing exercise videos and…
By Muscle Media Many people think about building muscles as abandoning life outside the gym…
By Muscle Media Ginger, or Zingiber officinale, is a small herbaceous plant belonging to…
By Muscle Media Scientists are always looking to the plant world to find medicinal…
BY MATTHEW TIGER IT’S NOT YOU, IT’S ME. How often have you heard the phrase…
High Protein Recipes: You Can Eat like the Celebrity Chef Robert Irvine: Grilled Herb Flank…
Squat workout – SUICIDE SQUATS: Start with your base weight. In the example below, it is…
By Muscle Media If there is one piece of equipment you should include…
By Muscle Media The raw food diet is becoming very popular these days. It is…
[vc_row][vc_column][vc_column_text]Caffeine is the most widely consumed drug in the world. It is a naturally occurring…
By Muscle Media The introduction of whey protein as a primary supplement in muscle gain…
Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition…
By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only…
Eat your way slim! Dieting can be more than a boiled chicken breast or depriving…
