Popular posts
Want Bigger Arms? Here’s the Best Rep Range
Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better?
There are many different resistance exercise variables, beyond exercise intensity, which...
Eric Broser: Magician of Physique Transformation
Careers in the physique industry take many roads, although they usually start on a bodybuilding stage. Eric Broser’s right turn into coaching occurred early,...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Fighting for My Life – The Story of a Cancer Survivor
When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Power yoga! The Ashtanga of the West
By Muscle Media
Power yoga!
You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself. Whatever made you...
3 Hour Dieting
By Muscle Media
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...
Pack on Monster Muscle
Pack on Monster Muscle Partial vs. Full Reps
Walk into any gym and head over to the leg press machine and chances are you will...
The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth...
Shock your legs into new growth in 3 weeks without squats!
If you ask any athletes how to get bigger legs, most will tell you...
Time To Make A Lifestyle Change
By Dr. Tom Fisher
Obesity appears to be an on-going problem in American lifestyle. Diet and exercise are the usual recommendations to address the consequences. Yet,...
BCAAs: Anabolic or Just Catabolic for Your Wallet?
As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition. From “What’s the...
Ketogenic Diet May Reduce Cancer Risks
By Robbie Durand
Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...
Breathing – an Important Factor in Fitness
By Muscle Media
With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness....
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