Nitric oxide (NO) has led a revolution in physiology and pharmacology research during the last…
By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training…
By Muscle Media In this article you will learn why too much acid in your…
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There’s been a debate that has taken over the world of sports in the last…
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By Muscle Media Osteoporosis affects millions of people and is the second biggest health problem…
Vegetables Essential for Bodybuilding If you examine most athlete’s and bodybuilder’s diet, you would find…
By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even…
By Muscle Media When the weather outside warms up, the kitchen can be a terrible…
By Muscle Media Everyone has wondered at some point in time which cardio exercise is…
Muscle Media When it comes to dieting, you’ll find all kinds of crazy and…
By Muscle Media I’m going to ask you to something very weird right now.…
By Muscle Media Amino acids play vital roles in the numerous functions of the…
By Muscle Media Experts recommend working out 45 minutes to an hour a day (30…
BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle…
