Unleash Your Potential

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8-Dating-Rules-For-Single-Dads-Muscle-Media

Single Dads, 8 Dating Rules

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By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

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Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
weight Weight-Loss-Exercise-Muscle-Media

Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
training till failure

Training Till Failure: A New Look at Failure

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Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...

Beginner Workout: Bodyweight Circuit

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By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...
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Serious Squat Workout: Suicide Squats for Strength

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Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...

Low Carb Diet: Carbohydrates Influence on Testosterone

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Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...

Get Acid-Alkali Balance Right on Raw Food Diet

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By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...

Pituitary Gland: Talk About a Napoleon Complex

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By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder   Right at the base of the brain, behind the bridge of the...

Be SMART With Your Goals – Pursuing Mastery (Part I)

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By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...

Highly Effective, Back-to-Basics Conditioning with a Twist

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By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Volume Training: The Secret Key to Building Muscle Mass

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Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...

Activity, Staying Fit For Life At Any Age

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By Muscle Media   Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...

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