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The Greatest Diet Mistakes – And How You Can Avoid Them

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When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...

Build Muscle in No Time – Freaky Fast Gains

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You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did. That...
Amino Acid Arginine - Muscle Media

Amino Acid Arginine

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By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms.  It is classified as...

Why Women Over the Age of 50 Should Weight Train

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With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

Running- When it comes to Physical fitness… Running Falls Short

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By Joseph Palumbo, IFBB PRO There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...
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Hypnosis Weight Loss: Stop the “Weighting”

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By Muscle Media   Controlling your weight and avoiding future weight gain as we age are important. These are ways to prevent a host of weight-related...

BURPEES: Love Them, Hate Them, Do Them

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By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...

6 Tasty High Protein Toast Recipes That Will Pack on the...

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By Abby Cronin It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...

Bicep Training for MMA Fighters and Boxers

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Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...

Aquatic Physical Therapy

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By Muscle Media Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....

Everything You Need to Know About Hypertrophy – The Growth Factor

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By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...

5 Rope Exercises to Boost Your Training Session

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Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...

Will Training Arms Twice a Week Increase Muscle Growth?

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There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...

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