Unleash Your Potential

Unleash Your Potential

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5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...
Chef-Robert-Irvine-Workout

Train Arms like Robert Irvine

Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...

Eating White Rice? Makes Sense for Bodybuilders!

By Joseph Palumbo | IFBB PRO BODYBUILDER Hard training expends precious muscle glycogen to fuel your workout, while simultaneously elevating levels of the catabolic hormone;...
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DATING for DUMMIES: A Story of Love, Loss, Online Dating and Other Natural Disasters

DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By: Matthew Tiger I write this to share my trials and tribulations. This...
Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
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Tired of Being Tired – The Key to Better Sleep Is...

The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...

Baby Boomers Sports And Gym Injuries, Risks

avoid Over 40s Exercise Injuries By Muscle Media Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...

Why Muscles Get Sore

By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped...

This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

Celebrity Chef Robert Irvine Does It All

As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...

No Partner? No Problem! Train Alone and Succeed!

Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...

Japanese Knotweed: Ancient Secret and Source of Resveratrol

Since before recorded history, humans have used plants for food, medicines, shelter, clothing and dyes. Herbalism, the use of plants for medicinal purposes, has...

Leucine Increases IGF-1 in Muscle

The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...

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