By Muscle Media If you desire to workout right in the comforts of your own…
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New…
By Muscle Media If you are a runner, then I am sure that you will…
Training for better triceps doesn’t have to be complicated. These three triceps exercises will get…
Craving a frappucino from Starbucks? I think it’s safe to say we all are. Try…
Through my 20+ years of training, I have had my share of injuries. With trial,…
If you’re looking to improve your level of fitness then you know that means more…
By Muscle Media If you want to help your teenage kids to lose weight, here…
By Muscle Media The introduction of whey protein as a primary supplement in muscle gain…
Over the past thirty-plus years I have been in Private Practice (sounds better than “three…
By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am…
Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are…
By Muscle Media Many people think about building muscles as abandoning life outside the gym…
Sleep is one of the most neglected aspects of health for most athletes. Not getting…
Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and…
By Muscle Media When we hear the word “bacteria” we automatically think negative about it. …
