Popular posts
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Set Your Lower Abs on Fire with This 5 Minute Burn!
By Roger Lockridge
The workouts that are always among the most popular are those that allow you to get...
To Drink or Not To Drink – Alcohol And Exercise
It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...
Rice Protein vs Whey Protein
By Muscle Media
Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Top Five Facts about Fat (From the Diet Cheat Sheet)
1. One nasty blubbery pound of body fat equals 3,500 calories.
2. Excess calories ingested from food are stored in the body as fat tissue,...
Got A Minute? Dr. Tom Here- Pay Attention
Dr. Tom Here, Got A Minute?
I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
Refreshing High Protein Cucumber Lime Cooler Recipe
High Protein Cucumber Lime Cooler
Ingredients:
1 Scoop Whey Delite (Key Lime Pie)
1/4 Cucumber (peeled)
8 oz Water
1 Cup Ice
Directions:
Place all ingredients in a blender. Blend...
Beginners: Fight the Fat and Get in Shape with Shadow Boxing
All you need for this workout is your body and space.
By Roger Lockridge
What if I told you that there was a way for you...
Avoid Overtraining – When Training to Failure Can Hurt You
Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains.
If you go into any gym or college...
Top 10 Exercise Myths… REVEALED!
#1 Cardio on an Empty Stomach is Best for Fat Loss
For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....
Facts of Fat – Fat Burning Tips From the Pros
Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...
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