Popular posts
Avoid Overtraining – When Training to Failure Can Hurt You
Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains.
If you go into any gym or college...
Allergy to Whey Protein
By Muscle Media
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...
Creatine and Magnesium: The Ultimate Muscle Mass and Strength Combo
Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength...
How Often Should You Train?
How Often Should You Train Each Muscle to Make It Grow?
After several years of hard training behind you, the gains are coming more slowly...
Beach Time is No Time to Skip Leg Day
You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...
BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting
BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...
Cellulite and Exercise
By Muscle Media
When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...
Train Like a Competitor – Jesse James’ Bodybuilding Competition Program
By Jesse James, Nationally Qualified NPC Men’s Physique Competitor
So, you’ve been going to the gym for a few years now. You no longer consider yourself...
The Adverse Effects of Whey Protein Supplementation
By Muscle Media
A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Are You Doing the Right Exercises to Build A Bigger Chest?
Pullovers Good for Building a Big Chest... Think Again
The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...
Interval Training- Sprint Interval Training & High Intensity Interval Training
BY Robert O’Mullan
Background of Interval Training
The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...
HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?
The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...
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