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Detox diet: A Quick Tip on How to Recover from Over-Indulging

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By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...
Posterior Flexibility Highway - Muscle Media

Posterior Flexibility Highway: A Pathway to Improved Bending

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By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

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There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
Meal Plan

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique

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This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

Triceps Exercise: Three Triceps Movements You Aren’t Doing

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“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
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Home Alone: Single for the Holidays

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Single for the Holidays - It’s that time of year again Relationship statuses are changing quicker than the weather. Starting in November, we have...

Fad Diets

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By Muscle Media Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...

7 Things to NOT DO to Make Your Resolutions Your Realities

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If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

A Workout For Couch Potatoes

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By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Aquatic Physical Therapy

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By Muscle Media Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes....

Beginner Workout: Bodyweight Circuit

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By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...

Training Frequency & Muscle Gains: More is Not Necessarily Better!

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BY Alexander Boivin, MS Most people who train for muscle gains use a very common training template. Each body part is specifically trained at low...

Basic Facts About Fish Oils

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By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...

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