Latest ARTICLES
“We need to consciously become more aware of being present and “in the moment” By Nancy J. Pinney The year 2020…
“The “latest and greatest” technological advances in human performance can often cause us to overlook the basics.” By Destiny Snape Athletes…
“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and feel…
For athletes to perform to the best of their ability, coaches in today’s game need to establish effective relationships with their…
TRAINNING & FITNESS
Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High…
Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe…
With peri- and post- menopause, women will experience changes in their body shape, size and…
Nothing beats waking up in the morning with the thought of going to the gym…
By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform…
By Dr. Tom Fisher You’ve put it off, but you need to get in shape…