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5 Super Simple Exercise Tips
By Muscle Media
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
Beauty and Fitness
By Muscle Media
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a...
Fitness 101 – 5 Tips That Every Fit Person Knows
There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation.
By Roger Lockridge
There is a...
Alcohol Diet – A Healthy Meal or a Couple of Cocktails?
Skipping meals to save calories for drinking alcohol is becoming distressingly popular…
It has become far more familiar, now that we have a name for...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Train Like an Olympian: The Olympian Workout Body Shock Program
The Olympian Workout Body-Shock Program for Muscle and Strength Gains
Most bodybuilders follow the same workout day in and day out. They have a routine...
A 20-Minute Home Workout
By Muscle Media
It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can...
Holidays Over? 5 Steps to Get Back on Track ASAP!
By Roger Lockridge
The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...
Got A Minute? Dr. Tom Here – Do It Right The...
Muscle Media®
Dr. Tom Here, Got A Minute?
You ever been tempted to jump into something unprepared? You know you only have one opportunity to make...
Vegetarians Lack Five Nutrients
By Muscle Media
Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...
Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train...
One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...
10 Ways to Improve Public Speaking
By Muscle Media
The Blarney Stone is actually part of Blarney Castle in Ireland. It is believed that kissing the stone can grant you the...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
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