Latest ARTICLES
This is one of the questions I most often ask of my patients and clients. On the surface, it seems like…
The average person believes testosterone to be essential for muscle growth. But it’s a mistake to overlook how important estrogen is…
Shtretching has been somewhat of a buzz word in the athletic performance community for some time now. Some love it and…
Nutrient timing is a critical element that many people are missing from their health-related goals. It could be why you…
TRAINNING & FITNESS
Pack on Monster Muscle Partial vs. Full Reps Walk into any gym and head over…
By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard…
By Muscle Media Fitness for women is not the sole domain of the body…
You don’t have much time for the workout, so you cut the leg training. Why…
By Muscle Media Hydrating, like diet, is an extremely important element in fitness and…
By Muscle Media When beginning an abdominal workout routine, for most people the goal is…