Popular posts
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Equipment for Home Exercise
By Muscle Media
If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...
Got A Minute? Dr. Tom Here – Don’t Try to Save the World
Dr. Tom Here, Got A Minute?
My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...
All About The Best Stomach Exercises
By Muscle Media
It is only natural, most people want to look their best. And exercising their stomach muscles is usually a huge part of...
Marathons: Cooling Strategies for the Marathon Runner
Beat the Heat & Bag the Gold
By Andrew Pappas
Marathons have become a staple in endurance training over the last few years, whether for fun,...
Why Changing Up Your Workout Split is Essential to Muscle Growth
For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Fighting for My Life – The Story of a Cancer Survivor
When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Burn Fat with Whey Protein
Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat
Over the last year, scientists have come to conclude that not all carbohydrates are...
Low Carb Diet: Carbohydrates Influence on Testosterone
Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...
Blood Occlusion Training: Key to Kickstarting Your Muscle Growth
Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...
Advanced Training- Program Beginner No More
If you’ve been in your rookie year of training, it’s time to step up your program.
By: Roger Lockridge
It’s a new year and with the...
How Champion Russian Weightlifters Train
What you can learn from the most powerful athletes in the world
By Kim Goss, MS, Poliquin Group™
In the world of weightlifting, many countries have...
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