Popular posts
10 Key Elements of Human Performance
Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
Brined Pork Chops with Apple Hash Recipe
High Protein Recipes: Eat like Celebrity Chef Robert Irvine
When the work in the gym is done, it is time to eat. Robert eats to...
Carbohydrates Eaten at Night Lead to Enhanced Weight Loss
Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...
Choose Vegetarian Recipes
By Muscle Media
Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking...
Overnight Oats – High Protein Blueberry Banana Oats Recipe
It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...
Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets
If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
Amino Acids that Promote Growth
By Muscle Media
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
Does Alcohol Affect My Exercise Results?
Dr. Tom Fisher
It’s finally Friday at 5, and you just got off work. Now you’re thinking about going out later and having a few...
5 Tips for Maximizing Safety While Exercising in the Heat
BY ALIX GALLOWAY
The sun is out, weather is great...but it’s also 94 degrees with a UV index of 9 and 80% humidity. This typically...
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
The Greatest Diet Mistakes – And How You Can Avoid Them
When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
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