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Fitness Journal: Track your Progress
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
Better Than Nothing: The Benefits Of Moderate Exercise
By Muscle Media
Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...
Best Fats for Testosterone
Not all Fats are Equal. Best Fats for Testosterone.
In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
5 Fitness Myths That Just Aren’t True
With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...
Got A Minute? Dr. Tom Here – Don’t Try to Save the World
Dr. Tom Here, Got A Minute?
My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...