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Train Like an Olympian: The Olympian Workout Body Shock Program
The Olympian Workout Body-Shock Program for Muscle and Strength Gains
Most bodybuilders follow the same workout day in and day out. They have a routine...
Can Melatonin Protect Your Brain From Aging?
Long-term melatonin administration protects brain mitochondria from aging
Melatonin is a hormone your body produces at night, and one of its primary roles is to...
Think Protein is Protein? You Might Want to Think Again.
Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
Is a Small Social Network the Key to Fitness Success?
There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...
10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
Eric Broser: Magician of Physique Transformation
Careers in the physique industry take many roads, although they usually start on a bodybuilding stage. Eric Broser’s right turn into coaching occurred early,...
3 Cable Moves for Better Triceps
Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done.
By Roger Lockridge
The triceps are very involved...
Yoga Wear
By Muscle Media
Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
The Strong Stomach Workout
By Muscle Media
When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...
The Greatest Diet Mistakes – And How You Can Avoid Them
When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
Fish Oil for Fitness and Health
By Muscle Media
When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...
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