Unleash Your Potential

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The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
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Gluten Free Diet – Fad or Logical?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...

Ex Girlfriends: Opening up THE EX FILES “It’s Not You, It’s Me”

BY MATTHEW TIGER IT'S NOT YOU, IT'S ME. How often have you heard the phrase “It’s not you, it’s me” at the end of a relationship....

Why You Should Warm Up – How You Start Determines How You Finish

How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...
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Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Old School Workout for Arms – Train Like Arnold

Old School Intensity for Arms Intensity boosting techniques helped the legends build amazing arms and they can help you do the same now. BY ROGER LOCKRIDGE When...

Hold it, Hold it…The Surprising Benefits of Planking

By Megan Johnson McCullough The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...

10 Reasons to Eat Raw Foods

By Muscle Media Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw....

High Protein Cinnamon Roll Mug Cake Recipe

Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...

The 5 Signs of a Fad Diet

A fad diets is any diet plan or aid that aims to reduce one's weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight  problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing...

Tired of Being Tired – The Key to Better Sleep Is...

The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...

Train Like a Competitor – Jesse James’ Bodybuilding Competition Program

By Jesse James, Nationally Qualified NPC Men’s Physique Competitor So, you’ve been going to the gym for a few years now. You no longer consider yourself...

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