Latest ARTICLES
This is one of the questions I most often ask of my patients and clients. On the surface, it seems like…
The average person believes testosterone to be essential for muscle growth. But it’s a mistake to overlook how important estrogen is…
Shtretching has been somewhat of a buzz word in the athletic performance community for some time now. Some love it and…
Nutrient timing is a critical element that many people are missing from their health-related goals. It could be why you…
TRAINNING & FITNESS
By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention…
The number on the scale isn’t as big of a deal as you might think…
Nothing beats waking up in the morning with the thought of going to the gym…
By Muscle Media Since a lot of people are involved in physical exercises, it is…
By Muscle Media If you’v been training, here’s a short list of bodybuilding fiction. 1.…
Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most…