Unleash Your Potential

Unleash Your Potential

previous arrow
next arrow
Slider

tips 5 Super Simple Exercise Tips-Muscle Media

5 Super Simple Exercise Tips

New call-to-action

Popular posts

Want Bigger Arms? Here’s the Best Rep Range

Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better? There are many different resistance exercise variables, beyond exercise intensity, which...

Eric Broser: Magician of Physique Transformation

Careers in the physique industry take many roads, although they usually start on a bodybuilding stage. Eric Broser’s right turn into coaching occurred early,...
spiritual Spiritual-Growth-Muscle-Media

Spiritual Growth: Spiritual Challenges of Modern Times

By Muscle Media To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...

Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Power-Yoga-Muscle-Media

Power yoga! The Ashtanga of the West

By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...
New call-to-action

3 Hour Dieting

By Muscle Media When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...

Pack on Monster Muscle

Pack on Monster Muscle Partial vs. Full Reps Walk into any gym and head over to the leg press machine and chances are you will...

Workout Plan: The Five by Five 12-Week Workout

  DOWNLOAD (PRINT) WORKOUT PLAN

The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth...

Shock your legs into new growth in 3 weeks without squats! If you ask any athletes how to get bigger legs, most will tell you...

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...

BCAAs: Anabolic or Just Catabolic for Your Wallet?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...

Breathing – an Important Factor in Fitness

By Muscle Media   With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness....

Dating

New call-to-action

Must read