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Ex Girlfriends: Opening up THE EX FILES “It’s Not You, It’s Me”
BY MATTHEW TIGER
IT'S NOT YOU, IT'S ME.
How often have you heard the phrase “It’s not you, it’s me” at the end of a relationship....
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Train Like an Olympian: The Olympian Workout Body Shock Program
The Olympian Workout Body-Shock Program for Muscle and Strength Gains
Most bodybuilders follow the same workout day in and day out. They have a routine...
A Cholesterol-Free Lifestyle
By Muscle Media
When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...
Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen
By Megan Johnson McCullough
When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...
Buying An All-In-One Home Gym
By Muscle Media
More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
Armageddon: Best Arm Workout to Increase Your Arm Size
If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...
Gym Fails – Correct These Simple Mistakes for Faster Results
Correct simple mistakes to accelerate your results
By: Joseph Palumbo IFBB Professional Bodybuilder
MISTAKE
Improper Form /Technique
CORRECTION
Strength training requires that you lift a weight slowly and through the...
Pituitary Gland: Talk About a Napoleon Complex
By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder
Right at the base of the brain, behind the bridge of the...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells...
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