Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
Power of a Positive Mental Attitude
By Muscle Media
I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
Recent Posts
Best Fats for Testosterone
Not all Fats are Equal. Best Fats for Testosterone.
In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
5 Fitness Myths That Just Aren’t True
With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
How Often Should You Train?
How Often Should You Train Each Muscle to Make It Grow?
After several years of hard training behind you, the gains are coming more slowly...
Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day
Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones?
by...
