Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
Time To Make A Lifestyle Change
By Dr. Tom Fisher
Obesity appears to be an on-going problem in American lifestyle. Diet and exercise are the usual recommendations to address the consequences. ...
3 Things That Can Save You When You Don’t Know What...
You are dating a beautiful but a shy girl or one that is not a talkie. You have already talked about your hobbies, your...
Helping Your Kids Lose Weight
By Muscle Media
If you want to help your teenage kids to lose weight, here are some tips that may prove helpful:
1. Make losing weight...
Beauty and Fitness
By Muscle Media
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a...
Amino Acid Therapy
By Muscle Media
The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has...
Can Melatonin Protect Your Brain From Aging?
Long-term melatonin administration protects brain mitochondria from aging
Melatonin is a hormone your body produces at night, and one of its primary roles is to...
Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Recent Posts
Build Muscle in No Time – Freaky Fast Gains
You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did.
That...
Spot Reduction – Why You Can’t Tone Up Specific Body Parts
“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...
Detox diet: A Quick Tip on How to Recover from Over-Indulging
By Joseph Palumbo | IFBB PRO BODYBUILDER
First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...
Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen
By Megan Johnson McCullough
When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...
A beginner’s guide to creatine
WHAT IS CREATINE AND HOW DOES CREATINE WORK?
By Justin Schwartz
Simply, Creatine is an amino acid (building block of protein) that is found in foods...
