Power of a Positive Mental Attitude
By Muscle Media
I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
Time To Make A Lifestyle Change
By Dr. Tom Fisher
Obesity appears to be an on-going problem in American lifestyle. Diet and exercise are the usual recommendations to address the consequences. Yet,...
Recent Posts
Important Non-Meat Sources Of Protein For Vegetarians
By Muscle Media
Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...
A Vegan Speaks Out on Plant-Based Strength Training
Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
The 1 Sneaky Ingredient Stopping Your Fat Loss
When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
Get Back on your Feet with Ankle Physical Therapy
By Muscle Media
The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...
Running- When it comes to Physical fitness… Running Falls Short
By Joseph Palumbo, IFBB PRO
There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...
