Power of a Positive Mental Attitude

By Muscle Media   I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...

Basic Facts About Fish Oils

By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...

Beauty and Fitness

By Muscle Media   Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...

Yoda Would Be Proud: Meditation 101

By Muscle Media   Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners of this art report increased awareness,...

Relax Your Stress Away

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

Rosemary

By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...

Anusara Yoga

By Muscle Media Anusara Yoga is an inspiring and heart oriented yoga.  Also grounded on Universal Principles of Alignment for the outer and inner body. ...

“Who’s the Boss?” 10 ways to start taking control

By Muscle Media  (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...

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Got A Minute? Dr. Tom Here – Self Talk

You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...
The Way to Wellness - Muscle Media

The Way to Wellness

By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...

Low Carb Chocolate Protein Cheesecake Recipe

Chocolate Protein Cheesecake Nothing says diet splurge more than a slice of cheesecake- but let this high protein cheesecake recipe be the one that breaks...
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The Science of Superset Training

Train like Arnold: The Science of Superset Training: The Austrian Oak, Arnold Schwarzenegger’s chest was a whopping 58 inches in his prime! It was...
Cortisol

Cortisol – The Misunderstood Hormone

Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right...