Have a Long Look in the Mirror to Improve Yourself

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By Muscle Media   Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...

Power of a Positive Mental Attitude

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By Muscle Media   I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...

Basic Facts About Fish Oils

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By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...

Beauty and Fitness

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By Muscle Media   Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...

Yoda Would Be Proud: Meditation 101

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By Muscle Media   Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners of this art report increased awareness,...

Relax Your Stress Away

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By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

Rosemary

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By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...

Workout Enhancer: A Daily “Fix” of Dopamine

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By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...

Anusara Yoga

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By Muscle Media Anusara Yoga is an inspiring and heart oriented yoga.  Also grounded on Universal Principles of Alignment for the outer and inner body. ...

“Who’s the Boss?” 10 ways to start taking control

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By Muscle Media  (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...

Recent Posts

amino acids List of Foods High in Amino Acids_MuscleMedia

List of Foods High in Amino Acids

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By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Push up Workout: Drop and Give Me 20!

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By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...
Meal Plan

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique

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This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

Why Women Over the Age of 50 Should Weight Train

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With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

BROSCIENCE: Giving Fasted Cardio the Finger

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BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...