Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
Time To Make A Lifestyle Change
By Dr. Tom Fisher
Obesity appears to be an on-going problem in American lifestyle. Diet and exercise are the usual recommendations to address the consequences. ...
3 Things That Can Save You When You Don’t Know What...
You are dating a beautiful but a shy girl or one that is not a talkie. You have already talked about your hobbies, your...
Recent Posts
Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.
Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
6 Tasty High Protein Toast Recipes That Will Pack on the Muscle
By Abby Cronin
It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...
Amino Acid Arginine
By Muscle Media
Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms. It is classified as...
Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique
This meal plan is designed for a 200 pounder looking to cut and look shredded.
WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...
