Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
Power of a Positive Mental Attitude
By Muscle Media
I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
Recent Posts
List of Foods High in Amino Acids
By Muscle Media
There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...
Push up Workout: Drop and Give Me 20!
By Joe Palumbo
IFBB Professional Bodybuilder
During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...
Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique
This meal plan is designed for a 200 pounder looking to cut and look shredded.
WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...
Why Women Over the Age of 50 Should Weight Train
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
BROSCIENCE: Giving Fasted Cardio the Finger
BROSCIENCE: SEEMS LEGIT
No facts. No research. Sounds good though.
Let's debunk a common myth...
Giving fasted cardio the finger
By Brandon Lirio
I’ve always been told that to...
