Browsing: MIND

“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and…

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog…

By Muscle Media Body image is a topic that usually makes you think of teenaged girls starving themselves thin. …

By Muscle Media Controlling your weight and avoiding future weight gain as we age are important. These are ways…

By Muscle Media Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish…

By Muscle Media I’m going to ask you to something very weird right now. First, I want you to…

By Muscle Media Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common…

By Muscle Media Health is wealth. Being physically fit can make a person look lean and more youthful both…

By Muscle Media Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners…

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing…