“Tools” For Picking-Up Girls
By Muscle Media
We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Best Fats for Testosterone
Not all Fats are Equal. Best Fats for Testosterone.
In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Recent Posts
Triceps Exercise: Three Triceps Movements You Aren’t Doing
“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
Exercise Equipment Options
By Muscle Media
If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....
Spicy Ginger Wasabi Tuna
INGREDIENTS
1 can Albacore Tuna
2 Tbsp Asian Ginger Dressing
1 Tsp Creamy Wasabi Dressing
DIRECTIONS
1. Mix Tuna and Ginger Dressing in a
mixing bowl.
2. Top with Creamy Wasabi...
Celebrity Chef Robert Irvine Does It All
As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...
