“Tools” For Picking-Up Girls

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By Muscle Media We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Best Fats for Testosterone

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Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Lose Body Fat to Increase Testosterone. Time to Diet.

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Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

Recent Posts

Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen

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Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...

7 Things to NOT DO to Make Your Resolutions Your Realities

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If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?

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One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...
Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

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Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

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A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...