“Tools” For Picking-Up Girls

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By Muscle Media We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Best Fats for Testosterone

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Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Lose Body Fat to Increase Testosterone. Time to Diet.

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Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

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Get Acid-Alkali Balance Right on Raw Food Diet

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By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...

Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...

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Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....
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Bored With Your Current Plan? Here’s Your New Bodybuilding 4 Day Workout Routine

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By Abby Cronin     Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...

Want More Muscle Gains? Sleep On It.

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Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
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Rapid Weight Loss Techniques

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By Muscle Media Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...