“Tools” For Picking-Up Girls
By Muscle Media
We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Best Fats for Testosterone
Not all Fats are Equal. Best Fats for Testosterone.
In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Recent Posts
Got A Minute? Dr. Tom Here- What Are You Prepared to Do?
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Benefits of Boxing Training for Fitness
By Muscle Media
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...
Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
Baking Soda: The Performance Supplement You May be Missing
The Performance Supplement You May Be Missing to Boost Performance
By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...
Squats King of Leg Exercises: Maybe Not!
If you ask any athlete what the king of leg exercises is, many will say, “the squat.”
For years, bodybuilders have used the squat to...
