“Tools” For Picking-Up Girls
By Muscle Media
We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Best Fats for Testosterone
Not all Fats are Equal. Best Fats for Testosterone.
In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Recent Posts
Green Tea for Fat Loss – The Power of Polyphenols
Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....
3 Exercises You Should Do for a Stronger Bench
By Roger Lockridge
There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...
Whole Food Machine or Junk Food Queen – You Are What You Eat
Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...
Fad Diets
By Muscle Media
Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...
Low Carb Apple Fritters
Ingredients:
1 scoop Whey Delite (Apple Pie)
1/2 tsp Baking Powder
2 tbsp Unsweetened Applesauce
1 Egg White
1 tbsp Unsweetened Almond Milk or Water
1 full drop of...
