“Tools” For Picking-Up Girls
By Muscle Media
We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Best Fats for Testosterone
Not all Fats are Equal. Best Fats for Testosterone.
In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Recent Posts
Get Acid-Alkali Balance Right on Raw Food Diet
By Muscle Media
In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...
Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...
Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....
Bored With Your Current Plan? Here’s Your New Bodybuilding 4 Day Workout Routine
By Abby Cronin
Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...
Want More Muscle Gains? Sleep On It.
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Rapid Weight Loss Techniques
By Muscle Media
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...
