“Tools” For Picking-Up Girls

By Muscle Media We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

Recent Posts

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Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...

The 1 Sneaky Ingredient Stopping Your Fat Loss

When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
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Whey Protein, Pros and Cons

By Muscle Media   Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...

Back to Class? Gain Muscle and Knowledge This School Year

Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...
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Holidays Over? 5 Steps to Get Back on Track ASAP!

By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones,...