“Tools” For Picking-Up Girls
By Muscle Media
We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Best Fats for Testosterone
Not all Fats are Equal. Best Fats for Testosterone.
In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
Lose Body Fat to Increase Testosterone. Time to Diet.
Increase Testosterone
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Recent Posts
Win the Weight Loss War – Cross Training for Fitness
Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...
What is the Best Exercise? Lord of the Exercises
What’s the Most Metabolically Demanding Exercise to Perform?
Most people would think that the squat or deadlifts would be the most metabolically demanding exercise to...
Old School Workout for Arms – Train Like Arnold
Old School Intensity for Arms
Intensity boosting techniques helped the legends build amazing arms and they can help you do the same now.
BY ROGER LOCKRIDGE
When...
The Ultimate Guide to Losing Body Fat
It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...
Got A Minute? Dr. Tom Here- What Are You Prepared to Do?
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
