Making Exercise More Fun

By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Physical Fitness Importance

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Weight Loss Exercise

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

A Workout For Couch Potatoes

By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Diabetes and Dieting

By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...

Spiritual Growth: Spiritual Challenges of Modern Times

By Muscle Media To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...

Women & Exercise: The “5 Rs” Principle (beginners)

By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...

Mirror, Mirror on the Wall… Body Image

By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Recent Posts

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Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
child Child Exercise Equipment

Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...
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Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...
Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...