Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Women & Exercise: The “5 Rs” Principle (beginners)
By Muscle Media
Remember back to January? The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Recent Posts
Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Physical Therapy Exercises
By Muscle Media
The procedures of physical therapy are diverse. It combines a variety of methods and techniques. Yet all in all, the process would...
TOP 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat
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There are hundreds of products on the market, but we have narrowed the list down to the top 10 bodybuilding supplements...
