Browsing: MOTIVATION

“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and…

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness.…

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have…

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog…

By Muscle Media When you work at home you will find yourself often “tied” to a desk, sitting on your…

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the…

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put…

By Muscle Media There’s good news for people who want to watch their weight without giving up watching TV. Now…

By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes…