Diabetes and Dieting

By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...

Spiritual Growth: Spiritual Challenges of Modern Times

By Muscle Media To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...

Women & Exercise: The “5 Rs” Principle

By Muscle Media   Remember back to January?  The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...

Mirror, Mirror on the Wall… Body Image

By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Intensity Cycling For Better Muscular Gains

By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...

Fitness Can Save Your Life

By Muscle Media   Being physically active can literally save your life!   Being fit can affect every aspect of your life, not just your physical health. ...

Cellulite and Exercise

By Muscle Media When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...

Have a Long Look in the Mirror to Improve Yourself

By Muscle Media   Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...

Recent Posts

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Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
core Developing-a-Strong-Core-Muscle-Media

Developing a Strong Core

Muscle Media   Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...
reverse lunge Reverse-Lunge-to-Shape-Your-Legs-and-Tone-Your-Butt-Muscle-Media

Reverse Lunge to Shape Your Legs and Tone Your Butt

By Muscle Media   You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Cooking-and-eating-light-Muscle-Media

Cooking and eating light

By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...
A-20-Minute-Home-Work-Out-Muscle-Media

A 20-Minute Home Workout

By Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can...