Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Women & Exercise: The “5 Rs” Principle (beginners)
By Muscle Media
Remember back to January? The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Recent Posts
Gym Fails – Correct These Simple Mistakes for Faster Results
Correct simple mistakes to accelerate your results
By: Joseph Palumbo IFBB Professional Bodybuilder
MISTAKE
Improper Form /Technique
CORRECTION
Strength training requires that you lift a weight slowly and through the...
Get Back on your Feet with Ankle Physical Therapy
By Muscle Media
The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...
Cheat Meals Better Than Continuous Dieting?
Cheat Meals Better Than Continuous Dieting?
Cheat Meals to Lose Weight
Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...
Buying An All-In-One Home Gym
By Muscle Media
More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating
The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...
