A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Intensity Cycling For Better Muscular Gains
By Muscle Media
Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
Cellulite and Exercise
By Muscle Media
When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...
Recent Posts
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Cellulite and Exercise
By Muscle Media
When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...
3 Moves If You Want to Squat More
By Roger Lockridge
The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....
Choose Vegetarian Recipes
By Muscle Media
Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking...
