Whey Protein, Pros and Cons
By Muscle Media
Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
The Adverse Effects of Whey Protein Supplementation
By Muscle Media
A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
Allergy to Whey Protein
By Muscle Media
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
What Are The Best Vitamins for Energy
By Muscle Media
Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
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Blood Occlusion Training: Key to Kickstarting Your Muscle Growth
Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...
A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets
If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
Carbohydrates Eaten at Night Lead to Enhanced Weight Loss
Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...
To Cook or Not to Cook (raw food)
By Muscle Media
Did you know that human beings are the only creatures on Earth that cook their food before eating it? When you think...
