The Adverse Effects of Whey Protein Supplementation
By Muscle Media
A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
Allergy to Whey Protein
By Muscle Media
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
What Are The Best Vitamins for Energy
By Muscle Media
Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Basics of Workout Supplements
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
Timing Matters – Best Times to Take Whey Protein
Since the discovery and isolation of whey protein as a supplement used to develop muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems to be scampering to get whey protein supplements. This is especially true among athletes and bodybuilders trying to build muscle mass. Protein can be found in many common foods, such...
What’s in your Pre Workout? Components of Pre Workout ...
Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...
Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!
CREATINE FACTS: CREATINE MEN VS WOMEN
Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...
Recent Posts
TOP 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat
googletag.cmd.push(function() { googletag.display('div-gpt-ad-1483471043393-1'); });
There are hundreds of products on the market, but we have narrowed the list down to the top 10...
Got A Minute? Dr. Tom Here- What Are You Prepared to Do?
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Kaizen: Japanese for “Improvement”
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...
The History of Muscle Beach – Part 2
Continued from: The History of Muscle Beach Part 1
On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
Workout Plan: Train to Transform Pt 1
Part 1 of a year-long series on how you can make 2018 your best year yet!
By Roger Lockridge
So, this is finally it. This year...
