Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
Allergy to Whey Protein
By Muscle Media
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
What Are The Best Vitamins for Energy
By Muscle Media
Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Basics of Workout Supplements
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
Timing Matters – Best Times to Take Whey Protein
Since the discovery and isolation of whey protein as a supplement used to develop muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems to be scampering to get whey protein supplements. This is especially true among athletes and bodybuilders trying to build muscle mass. Protein can be found in many common foods, such...
What’s in your Pre Workout? Components of Pre Workout ...
Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...
Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!
CREATINE FACTS: CREATINE MEN VS WOMEN
Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...
Japanese Knotweed: Ancient Secret and Source of Resveratrol
Since before recorded history, humans have used plants for food, medicines, shelter, clothing and dyes. Herbalism, the use of plants for medicinal purposes, has...
Recent Posts
Fighting for My Life – The Story of a Cancer Survivor
When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Tired of Being Tired – The Key to Better Sleep Is Simpler Than You...
The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...
Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass
Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...
Serious Squat Workout: Suicide Squats for Strength
Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
How Often Should You Train?
How Often Should You Train Each Muscle to Make It Grow?
After several years of hard training behind you, the gains are coming more slowly...
