Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
The Adverse Effects of Whey Protein Supplementation
By Muscle Media
A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
Allergy to Whey Protein
By Muscle Media
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
What Are The Best Vitamins for Energy
By Muscle Media
Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Basics of Workout Supplements
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
Recent Posts
6 Ways to Decrease your Shoulder Pain!
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
Obesity Warning: The Odds Against Us Are Gaining
By Joe Palumbo, IFBB Pro
Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses...
There...
3 Exercises You Should Do for a Stronger Bench
By Roger Lockridge
There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...
5 Tips for Maximizing Safety While Exercising in the Heat
BY ALIX GALLOWAY
The sun is out, weather is great...but it’s also 94 degrees with a UV index of 9 and 80% humidity. This typically...
Important Non-Meat Sources Of Protein For Vegetarians
By Muscle Media
Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...
