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SPORTS SUPPLEMENTS

Daily Multivitamins – A Ticket to Health

By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...

Whey Protein Benefits

By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...

The Adverse Effects of Whey Protein Supplementation

By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...

Acidophilus: A Probiotic Bacterium

By Muscle Media When we hear the word “bacteria” we automatically think negative about it.  After all, some bacteria really cause infections.  However, that negative...

Allergy to Whey Protein

By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...

Vegan Alternatives To Gelatin

By Muscle Media Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...

What Are The Best Vitamins for Energy

By Muscle Media   Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...

Benefits of Protein Powder

Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...

Basics of Workout Supplements

Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...

Recent Posts

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Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...
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Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
Best-Hand-Position

What is the Best hand position to build a BIG CHEST?

Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...
Allergy to Whey Protein - Muscle Media

Allergy to Whey Protein

By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...