Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
The Adverse Effects of Whey Protein Supplementation
By Muscle Media
A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
Allergy to Whey Protein
By Muscle Media
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
What Are The Best Vitamins for Energy
By Muscle Media
Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Basics of Workout Supplements
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
Supplement Shopping: How to Choose
By Roger Lockridge
The supplement industry used to be an industry that was supported by few people that followed...
Recent Posts
Power yoga! The Ashtanga of the West
By Muscle Media
Power yoga!
You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself. Whatever made you...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
Top 10 Exercise Myths… REVEALED!
#1 Cardio on an Empty Stomach is Best for Fat Loss
For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....
The History of Muscle Beach – Part 2
Continued from: The History of Muscle Beach Part 1
On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
Got A Minute? Dr. Tom Here – Don’t Try to Save the World
Dr. Tom Here, Got A Minute?
My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...
