Whey Protein, Pros and Cons
By Muscle Media
Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Whey Protein Benefits
By Muscle Media
Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
The Adverse Effects of Whey Protein Supplementation
By Muscle Media
A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
Acidophilus: A Probiotic Bacterium
By Muscle Media
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative...
Allergy to Whey Protein
By Muscle Media
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
What Are The Best Vitamins for Energy
By Muscle Media
Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Recent Posts
Why Changing Up Your Workout Split is Essential to Muscle Growth
For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...
Foods with Amino Acids
By Muscle Media
The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
The 1 Sneaky Ingredient Stopping Your Fat Loss
When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
