Does Whey Protein Build Muscle?
By Muscle Media
The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...
Knee Physical Therapy
By Muscle Media
What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...
Get Minutes Of Fitness Exercise
By Muscle Media
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
Losing Weight Rapidly
By Muscle Media
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...
5 Super Simple Exercise Tips
By Muscle Media
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Recent Posts
Train Like an Olympian: The Olympian Workout Body Shock Program
The Olympian Workout Body-Shock Program for Muscle and Strength Gains
Most bodybuilders follow the same workout day in and day out. They have a routine...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Does Alcohol Affect My Exercise Results?
Dr. Tom Fisher
It’s finally Friday at 5, and you just got off work. Now you’re thinking about going out later and having a few...
HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?
The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...
Obesity Warning: The Odds Against Us Are Gaining
By Joe Palumbo, IFBB Pro
Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses...
There...
