Browsing: BODY

“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and…

Sleep is an essential component of human life.  It’s important to maintain our health physically, psychologically, emotionally, and athletically.  The…

Antihistamines are an over-the-counter medication that are typically taken to help relieve coughing, nasal congestion, sneezing, itchiness, or hives caused…

When we think about athletic performance, there have been hundreds ofimprovements made to technology, sports genetics, data analytics, and virtual…

The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the…

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies…

Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells…

The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health…

What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of…

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness.…