Power yoga! The Ashtanga of the West
By Muscle Media
Power yoga!
You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself. Whatever made you...
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
Vegetarians Lack Five Nutrients
By Muscle Media
Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...
Whey Protein, Pros and Cons
By Muscle Media
Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
Rotator-Cuff Tear: Surgery Or Physical Therapy?
By Muscle Media
After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder....
To Cook or Not to Cook (raw food)
By Muscle Media
Did you know that human beings are the only creatures on Earth that cook their food before eating it? When you think...
Exercise Equipment Options
By Muscle Media
If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....
Exercise With Arthritis
By Muscle Media
Your bones are connected by a variety of joints. From your knee joints, hip joints, the joints in your fingers to the...
Quick & Healthy Dieting Tips
Muscle Media
When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...
Developing a Strong Core
Muscle Media
Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...
Recent Posts
Treadmills Exercise Equipment
By Muscle Media
For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...
Does It Really Matter If I Become A Vegetarian?
By Muscle Media
As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...
Hexagon Bar VS Straight Bar Deadlift
The deadlift exercise is commonly performed to develop strength and power, and activated muscles of the legs, back, hips, abdominals, arms, and delts. One...
TOP 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat
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There are hundreds of products on the market, but we have narrowed the list down to the top 10...
Top 20 Quick Tips to Boost Your Metabolism
People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
