Get Minutes Of Fitness Exercise

By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

5 Super Simple Exercise Tips

By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...

The Importance of Working Your Core Muscle

By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

List of Foods High in Amino Acids

By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Recent Posts

Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy

The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....

Top 10 Diet Foods: Eat Your Way to a Slimmer You

Eat your way slim! Dieting can be more than a boiled chicken breast or depriving yourself of foods. There is so much more. When...
Yoga-Wear-Muscle-Media

Yoga Wear

By Muscle Media Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...

Three Ways To Self-Sabotage New Years’ Resolutions

By Dr. Tom Fisher It took me a while to decide which of the three I wanted to list first, and to establish the order...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...