By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is.…
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By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts…
By Muscle Media Any chain of amino acid is protein. An amino acid is the building block of any cell.…
By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir…
By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of…
By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight…
By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their…
By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to…
By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most…
By Muscle Media When people think of protein, the word “meat” usually springs to mind. We were always told that…