The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Cramps, How to Deal with them
By Muscle Media
Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Intensity Cycling For Better Muscular Gains
By Muscle Media
Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Recent Posts
Why Women Over the Age of 50 Should Weight Train
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
Workout Plan: The Five by Five 12-Week Workout
DOWNLOAD (PRINT) WORKOUT PLAN
Injuries… You Need to Know How to Avoid Them!
Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
Meal Timing Myths- Why You Don’t Need Six Small Meals a Day
The latest research on meal frequency and body composition, which set out to answer that very question, has just been published . This wasn’t...
Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen
Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...
