Exercise Videos At Home
By Muscle Media
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
Diabetes!, Cook Wisely To Avoid
By Muscle Media
There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...
Rowing Machine, Exercise Equipment
By Muscle Media
Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...
Soy Protein Versus Whey Protein
By Muscle Media
Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...
All About Working The Transverse Abdominals
By Muscle Media
A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...
Hip flexors
-the most underdeveloped muscle group in strength training
By Muscle Media
Despite their importance to a wide range of athletic and sporting activities, the hip flexors...
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Water And Exercise
By Muscle Media
The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Recent Posts
Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness
The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
The History of Muscle Beach – Part 2
Continued from: The History of Muscle Beach Part 1
On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
Win the Weight Loss War – Cross Training for Fitness
Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...
Want More Muscle Gains? Sleep On It.
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
