Does Whey Protein Build Muscle?
By Muscle Media
The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...
Knee Physical Therapy
By Muscle Media
What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...
Get Minutes Of Fitness Exercise
By Muscle Media
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
Losing Weight Rapidly
By Muscle Media
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...
5 Super Simple Exercise Tips
By Muscle Media
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Recent Posts
3 Moves to Improve Your Deadlift
By Roger Lockridge
Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...
Want a Faster Metabolism? Get More Sleep!
Do you want to increase metabolism? Get more sleep!
Sleep Loss Lowers Metabolic Rate
Sleep is one of the most neglected aspects of health for most...
Hypnosis Weight Loss: Stop the “Weighting”
By Muscle Media
Controlling your weight and avoiding future weight gain as we age are important. These are ways to prevent a host of weight-related...
Synephrine causes greater Fat Usage during Exercise
Synephrine is structurally similar to adrenaline, noradrenaline, and ephedrine. Several studies have confirmed the metabolic effects of it that are useful for bodybuilders such...
Home Alone: Single for the Holidays
Single for the Holidays - It’s that time of year again
Relationship statuses are changing quicker than the weather. Starting in November, we have...
