Does Whey Protein Build Muscle?
By Muscle Media
The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...
Knee Physical Therapy
By Muscle Media
What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...
Get Minutes Of Fitness Exercise
By Muscle Media
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
Losing Weight Rapidly
By Muscle Media
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...
5 Super Simple Exercise Tips
By Muscle Media
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Recent Posts
5 Stretch Starter Plan
Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Pituitary Gland: Talk About a Napoleon Complex
By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder
Right at the base of the brain, behind the bridge of the...
Carbohydrates Eaten at Night Lead to Enhanced Weight Loss
Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...
