Does Whey Protein Build Muscle?

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By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...

Knee Physical Therapy

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By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...

Get Minutes Of Fitness Exercise

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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

5 Super Simple Exercise Tips

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By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...

The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

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By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Recent Posts

5 Stretch Starter Plan - Muscle Media Magazine

5 Stretch Starter Plan

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Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...
Benefits of Protein Powder - Muscle Media Magazine

Benefits of Protein Powder

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Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

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Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
pituitary gland

Pituitary Gland: Talk About a Napoleon Complex

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By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder   Right at the base of the brain, behind the bridge of the...
carbohydrates bread

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

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Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...