Browsing: BODY

Sleep is an essential component of human life.  It’s important to maintain our health physically, psychologically, emotionally, and athletically.  The…

When we think about athletic performance, there have been hundreds ofimprovements made to technology, sports genetics, data analytics, and virtual…

The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the…

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies…

Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells…