Always Warm Up Before Exercise
By Muscle Media
Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed. Not knowing the...
Benefits of Herbal Aloe Vera
By Muscle Media
Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...
Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Aging and A Raw Diet
By Muscle Media
Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....
Hydration: Before, During & After Exercise
By Muscle Media
Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Training With a Stability Ball
By Muscle Media
If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...
Recent Posts
A Home Gym and Walking
A Great Exercise Program with walking
By Muscle Media
With the busy lifestyles today few adults with families can afford to take the time necessary to...
Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day
Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones?
by...
Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy
The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....
6 Ways to Decrease your Shoulder Pain!
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
