Always Warm Up Before Exercise

By Muscle Media   Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed.  Not knowing the...

Ginger

By Muscle Media   Ginger, or Zingiber officinale, is a small herbaceous plant belonging to the Zingiberaceae family. The plant is said to have originated from...

Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...

Basic Facts About Fish Oils

By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...

Daily Multivitamins – A Ticket to Health

By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...

Aging and A Raw Diet

By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....

Hydration: Before, During & After Exercise

By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...

Beauty and Fitness

By Muscle Media   Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...

The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

Training With a Stability Ball

  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...

Recent Posts

A-Home-Gym-and-Walking-Muscle-Media

A Home Gym and Walking

A Great Exercise Program with walking By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...

Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy

The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
multivitamins Daily-Multivaitamins-Muscle-Media

Daily Multivitamins – A Ticket to Health

By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...