Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Child Exercise Equipment
By Muscle Media
There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
List of Foods High in Amino Acids
By Muscle Media
There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
Why You Can’t “Spot Reduce”
By Muscle Media
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Rice Protein vs Whey Protein
By Muscle Media
Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...
Get Acid-Alkali Balance Right on Raw Food Diet
By Muscle Media
In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...
Recent Posts
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
The 5 Signs of a Fad Diet
A fad diets is any diet plan or aid that aims to reduce one's weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing...
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...
Spot Reduction – Why You Can’t Tone Up Specific Body Parts
“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...
