Amazing Kettlebell Workout Produces Superior Results

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Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

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By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

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By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

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Exercise Videos At Home

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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
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A Primer of Essential Amino Acids

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By Muscle Media   Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
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Got A Minute? Dr. Tom Here – Self Talk

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You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...

The 60 Minute 600 Rep Arm Onslaught

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Super Set Arm Workout: If you’re reading this, then you want to build a physique that stops traffic and impresses the masses. The first...

Facts of Fat – Fat Burning Tips From the Pros

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Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...