Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Recent Posts
3 Moves If You Want to Squat More
By Roger Lockridge
The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....
A Vegan Speaks Out on Plant-Based Strength Training
Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Arm Exercise!
By Muscle Media
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...
A Cholesterol-Free Lifestyle
By Muscle Media
When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...
