Amazing Kettlebell Workout Produces Superior Results

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Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

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By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

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By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

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Activity, Staying Fit For Life At Any Age

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By Muscle Media   Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
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Hydration: Before, During & After Exercise

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By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

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The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
The Way to Wellness - Muscle Media

The Way to Wellness

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By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...
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Pitfalls to Adopting New Programs

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By Jonathon Mummert Know Thyself: If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...