Amazing Kettlebell Workout Produces Superior Results

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Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

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By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

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By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

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creatine A beginner's guide to creatine

A beginner’s guide to creatine

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WHAT IS CREATINE AND HOW DOES CREATINE WORK? By Justin Schwartz Simply, Creatine is an amino acid (building block of protein) that is found in foods...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

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“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

Top Five Facts about Fat (From the Diet Cheat Sheet)

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1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...
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Calf Cramps – 5 Ways to Avoid the Pain

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By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...
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Rotator-Cuff Tear: Surgery Or Physical Therapy?

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By Muscle Media   After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder....