Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

Recent Posts

6 Tasty High Protein Toast Recipes That Will Pack on the Muscle

By Abby Cronin It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...
goals Setting-Your-Goals-Muscle-Media

Setting Your Goals – Easier Said, Easily Done

By Muscle Media   The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...
Total-Ab-Training

Total Ab Training- Exercises That Actually Work!

Total Ab Training Exercises that actually work! By Kim Goss, MS, Poliquin Group™ In the 1970s when Nautilus came out with its abdominal crunch machine, everyone in...

Celebrity Chef Robert Irvine Does It All

As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...