Amazing Kettlebell Workout Produces Superior Results

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Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

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By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

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By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

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Kettlebell Workout

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

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If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
Basics of Workout Supplements - Muscle Media Magazine

Basics of Workout Supplements

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Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
3 Things That Can Save You When You Don’t Know What To Say - Muscle Media

3 Things That Can Save You When You Don’t Know What To Say

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You are dating a beautiful but a shy girl or one that is not a talkie. You have already talked about your hobbies, your...

Eric Broser: Magician of Physique Transformation

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Careers in the physique industry take many roads, although they usually start on a bodybuilding stage. Eric Broser’s right turn into coaching occurred early,...
lifting Lifting-is-better-with-warm-ups-Muscle-Media

Lifting is better with warm-ups

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By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...