Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
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Bicep Training for MMA Fighters and Boxers
Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
Kaizen: Japanese for “Improvement”
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Enhancing Recovery with Creatine
Enhancing recovery between workouts is a relatively common topic of discussion. Delayed onset muscle soreness (DOMS), temporarily hindered performance, and even general fatigue are...
6 Tasty High Protein Toast Recipes That Will Pack on the Muscle
By Abby Cronin
It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...
