Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Recent Posts
Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
Hydration: Before, During & After Exercise
By Muscle Media
Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...
Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness
The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
The Way to Wellness
By Muscle Media
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...
Pitfalls to Adopting New Programs
By Jonathon Mummert
Know Thyself:
If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...
