Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Recent Posts
Spicy Ginger Wasabi Tuna
INGREDIENTS
1 can Albacore Tuna
2 Tbsp Asian Ginger Dressing
1 Tsp Creamy Wasabi Dressing
DIRECTIONS
1. Mix Tuna and Ginger Dressing in a
mixing bowl.
2. Top with Creamy Wasabi...
Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017
Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar?
A: This is actually a great question,...
One Hundred Rep Workout: Add an Inch to Your Arms With 100’s
“Back in the early 80’s when I first started out training, I would see pro athletes training in this hardcore gym, occupationally they would...
High Protein Java Chip Frozen Yogurt Recipe
Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...
3 Moves If You Want to Squat More
By Roger Lockridge
The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....
