Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Recent Posts
Exercise Videos At Home
By Muscle Media
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Got A Minute? Dr. Tom Here – Self Talk
You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...
The 60 Minute 600 Rep Arm Onslaught
Super Set Arm Workout: If you’re reading this, then you want to build a physique that stops traffic and impresses the masses. The first...
Facts of Fat – Fat Burning Tips From the Pros
Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...
