Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

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Exercise Videos At Home

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

A Primer of Essential Amino Acids

By Muscle Media   Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
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Got A Minute? Dr. Tom Here – Self Talk

You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...

The 60 Minute 600 Rep Arm Onslaught

Super Set Arm Workout: If you’re reading this, then you want to build a physique that stops traffic and impresses the masses. The first...

Facts of Fat – Fat Burning Tips From the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...