Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Recent Posts
A beginner’s guide to creatine
WHAT IS CREATINE AND HOW DOES CREATINE WORK?
By Justin Schwartz
Simply, Creatine is an amino acid (building block of protein) that is found in foods...
Spot Reduction – Why You Can’t Tone Up Specific Body Parts
“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...
Top Five Facts about Fat (From the Diet Cheat Sheet)
1. One nasty blubbery pound of body fat equals 3,500 calories.
2. Excess calories ingested from food are stored in the body as fat tissue,...
Calf Cramps – 5 Ways to Avoid the Pain
By Muscle Media
If you are a runner, then I am sure that you will know about calf cramps.
Imagine this scenario if you will. Let's...
Rotator-Cuff Tear: Surgery Or Physical Therapy?
By Muscle Media
After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder....
