Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

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7 Things to NOT DO to Make Your Resolutions Your Realities

If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...
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Cellulite and Exercise

By Muscle Media When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...
Home Exercise Equipment-Muscle Media

Home Exercise Equipment

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...
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Golf Swing Basics

By Muscle Media Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...