Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

Recent Posts

activity Activity-Staying-Fit-For-Life-At-Any-Age-Muscle-Media

Activity, Staying Fit For Life At Any Age

By Muscle Media   Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
hydration Hydration-Before-During-After-Muscle-Media

Hydration: Before, During & After Exercise

By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
The Way to Wellness - Muscle Media

The Way to Wellness

By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...
new workout

Pitfalls to Adopting New Programs

By Jonathon Mummert Know Thyself: If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...