Yoga Wear
By Muscle Media
Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...
Muscle Fiction
By Muscle Media
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule fiction
Most weight training program include this much repetitions...
5 Components of Physical Fitness
By Muscle Media
Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...
Cardio Exercise
By Muscle Media
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...
Posterior Flexibility Highway: A Pathway to Improved Bending
By Chuck Wolf, MS
Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements. This is necessary to...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Benefits of Boxing Training for Fitness
By Muscle Media
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...
The Strong Stomach Workout
By Muscle Media
When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Recent Posts
Increase Flexibility: Anterior Flexibility Highway
Increase Flexibility: A Pathway to Improved Reaching
The Anterior Flexibility Highway
By Chuck Wolf, MS
This the first of a six-part series outlining the biomechanical and kinesiological...
Timing Matters – Best Times to Take Whey Protein
Since the discovery and isolation of whey protein as a supplement used to develop muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems to be scampering to get whey protein supplements. This is especially true among athletes and bodybuilders trying to build muscle mass. Protein can be found in many common foods, such...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Physical Therapy Exercises
By Muscle Media
The procedures of physical therapy are diverse. It combines a variety of methods and techniques. Yet all in all, the process would...
Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass
Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...
