Seniors: Mini Guide To Safer Fitness

By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

The Ultimate Hard-Body Exercise

By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle

By Muscle Media   Remember back to January?  The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...

Free Weights vs. Machine Exercise

By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...

Developing a Strong Core

Muscle Media   Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Yoga Wear

By Muscle Media Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...

Muscle Fiction

By Muscle Media If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most weight training program include this much repetitions...

Recent Posts

bodybuilding 4 day workout

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...
fitness Fitness-Can-Save-Your-Life-Muscle-Media

Fitness Can Save Your Life

By Muscle Media   Being physically active can literally save your life!   Being fit can affect every aspect of your life, not just your physical health. ...

What is the Best Exercise? Lord of the Exercises

What’s the Most Metabolically Demanding Exercise to Perform? Most people would think that the squat or deadlifts would be the most metabolically demanding exercise to...

Armageddon: Best Arm Workout to Increase Your Arm Size

If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...
Cluster-sets

Cluster Sets -The Secret to Building Size and Strength

The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...