All About Working The Transverse Abdominals
By Muscle Media
A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...
Hip flexors
-the most underdeveloped muscle group in strength training
By Muscle Media
Despite their importance to a wide range of athletic and sporting activities, the hip flexors...
Seniors: Mini Guide To Safer Fitness
By Muscle Media
“No Pain, No Gain” is not a good rule for senior health and fitness! For seniors who already have pain they are...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Developing a Strong Core
Muscle Media
Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Recent Posts
Amino Acids that Promote Growth
By Muscle Media
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Chocolate Covered Strawberry High Protein Shake Recipe
Ingredients:
1 scoop Whey Delite (Chocolate Covered Strawberry)
4 Scoops Frozen Yogurt (Vanilla)
8 oz Low Fat Milk
Directions:
Place all ingredients in a blender. Blend until smooth.
Either Win or Learn. Competition Brings Along a Valuable Lesson.
BY DR. THOMAS FISHER
Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
