Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Developing a Strong Core
Muscle Media
Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Yoga Wear
By Muscle Media
Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...
Muscle Fiction
By Muscle Media
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule fiction
Most weight training program include this much repetitions...
5 Components of Physical Fitness
By Muscle Media
Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...
Cardio Exercise
By Muscle Media
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...
Posterior Flexibility Highway: A Pathway to Improved Bending
By Chuck Wolf, MS
Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements. This is necessary to...
Recent Posts
Squats King of Leg Exercises: Maybe Not!
If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat...
Cinnamon Delight High Protein Pancakes Recipe
While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...
Cheat Meals Better Than Continuous Dieting?
Cheat Meals Better Than Continuous Dieting?
Cheat Meals to Lose Weight
Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
Fitness Journal: Track your Progress
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
