Seniors: Mini Guide To Safer Fitness
By Muscle Media
“No Pain, No Gain” is not a good rule for senior health and fitness! For seniors who already have pain they are...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Developing a Strong Core
Muscle Media
Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Yoga Wear
By Muscle Media
Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...
Muscle Fiction
By Muscle Media
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule fiction
Most weight training program include this much repetitions...
Recent Posts
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
Power yoga! The Ashtanga of the West
By Muscle Media
Power yoga!
You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself. Whatever made you...
What is the Best Exercise? Lord of the Exercises
What’s the Most Metabolically Demanding Exercise to Perform?
Most people would think that the squat or deadlifts would be the most metabolically demanding exercise to...
Freeze Fat Away – Can You Freeze your Way to a Better Body?
Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...
Amino Acid Therapy
By Muscle Media
The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has...
