All About Working The Transverse Abdominals

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By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Hip flexors

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-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...

Seniors: Mini Guide To Safer Fitness

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By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

The Ultimate Hard-Body Exercise

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By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

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By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle (beginners)

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By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...

Free Weights vs. Machine Exercise

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By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...

Developing a Strong Core

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Muscle Media   Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

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By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Cross Training for Fitness and Fat loss

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By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Recent Posts

Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen

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Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...
Barbell Squat - Muscle Media Magazine

3 Moves If You Want to Squat More

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By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....
Does Alcohol Affect My Exercise Results - Muscle Media

Does Alcohol Affect My Exercise Results?

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Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...
5 Stretch Starter Plan - Muscle Media Magazine

5 Stretch Starter Plan

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Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...
rice Rice-Protein-vs-Whey-Protein-Muscle-Media

Rice Protein vs Whey Protein

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By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...