Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Yoga Wear

By Muscle Media Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...

Muscle Fiction

By Muscle Media If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most weight training program include this much repetitions...

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Posterior Flexibility Highway: A Pathway to Improved Bending

By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Benefits of Boxing Training for Fitness

By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...

The Strong Stomach Workout

By Muscle Media When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

Recent Posts

Which Exercise Burns the Most Fat? HITT vs. HIRT

Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
Muscle-Fiction-Muscle-Media

Muscle Fiction

By Muscle Media If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most weight training program include this much repetitions...

Increase Testosterone: Are you Sleeping Enough for Optimal Testosterone Production?

Are you Sleeping enough for Optimal Testosterone Production? Not making the kind of gains you want in the gym? Your diet and training maybe flawless...
aloe vera Benefits-of-Herbal-Aloe-Vera-Muscle-Media

Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...
5 Stretch Starter Plan - Muscle Media Magazine

5 Stretch Starter Plan

Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...