All About Working The Transverse Abdominals

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By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Hip flexors

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-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...

Seniors: Mini Guide To Safer Fitness

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By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

The Ultimate Hard-Body Exercise

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By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

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By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle (beginners)

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By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...

Free Weights vs. Machine Exercise

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By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...

Developing a Strong Core

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Muscle Media   Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

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By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Cross Training for Fitness and Fat loss

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By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Recent Posts

More Triceps, Less Elbow Pain – Maximize Triceps Growth Without Hurting Your Joints

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This workout will help you maximize the size of your triceps while minimizing the toll and impact that could bother your elbows. By Roger Lockridge Since...
spot reduce Why-You-Can't-Spot-Reduce-Muscle-Media

Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...
high protein Refreshing High Protein Cucumber Lime Cooler Recipe

Refreshing High Protein Cucumber Lime Cooler Recipe

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High Protein Cucumber Lime Cooler Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend...
hydration Hydration-Before-During-After-Muscle-Media

Hydration: Before, During & After Exercise

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By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...

High Protein Java Chip Frozen Yogurt Recipe

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Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...