All About Working The Transverse Abdominals

By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Hip flexors

-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...

Seniors: Mini Guide To Safer Fitness

By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

The Ultimate Hard-Body Exercise

By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....

Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Women & Exercise: The “5 Rs” Principle (beginners)

By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...

Free Weights vs. Machine Exercise

By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...

Developing a Strong Core

Muscle Media   Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...

Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time

By Muscle Media   It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Recent Posts

Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen

Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...
Barbell Squat - Muscle Media Magazine

3 Moves If You Want to Squat More

By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....
Does Alcohol Affect My Exercise Results - Muscle Media

Does Alcohol Affect My Exercise Results?

Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...
5 Stretch Starter Plan - Muscle Media Magazine

5 Stretch Starter Plan

Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...
rice Rice-Protein-vs-Whey-Protein-Muscle-Media

Rice Protein vs Whey Protein

By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...