Browsing: Fitness class

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will…

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need…

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there…

By Muscle Media A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals,…

-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic…

By Muscle Media “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors…

By Muscle Media Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg…

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your…

By Muscle Media Remember back to January?  The gym was flooded with new faces (beginners). It’s that post-New Year’s…

By Muscle Media Something to keep in mind is that when you exercise, you are training for life.  Although…