You Need More Than Aerobic Exercise

By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Why You Can’t “Spot Reduce”

By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Exercise Videos At Home

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Working Out for Extreme Fitness

By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Weight Loss Exercise

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

Diabetes and Dieting

By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...

Recent Posts

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Buying An All-In-One Home Gym

By Muscle Media   More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
Bench Press - Muscle Media Magazine

3 Exercises You Should Do for a Stronger Bench

By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...
Cluster-sets

Cluster Sets -The Secret to Building Size and Strength

The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...

It’s About Time – Are You Looking For A Time Efficient Workout?

I’ve been actively involved “in the trenches” of performance enhancement for 30+ years.  I’ve worked with everyone from Olympians and Professionals to week-end warriors...
stretching Stretching-10-Things-You-Should-Know-Muscle-Media

Stretching, 10 Things You Should Know

By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...