Weight Loss Plan: The Goal to Go For

0
By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

0
By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Child Exercise Equipment

0
By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Why You Can’t “Spot Reduce”

0
By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Exercise is Crucial When You Work at Home

0
By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Exercise Videos At Home

0
By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Working Out for Extreme Fitness

0
By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Weight Loss Exercise

0
By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

Diabetes and Dieting

0
By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...

Staying Fit After 40 with Resistance Exercise

0
By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...

Recent Posts

Beta-Alanine

Fast or Slow Rep Speed for Maximum Muscle

0
Fast or Slow Rep Speed for Maximum Muscle: Maximizing the muscle growth response to resistance training is thought to be best achieved by proper...
Crockpot-Cooking-Beat-the-Summer-Heat-Muscle-Media

Crockpot Cooking, Beat the Summer Heat

0
By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...

BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting

0
BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...
Cortisol

Cortisol – The Misunderstood Hormone

0
Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

0
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...