You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Child Exercise Equipment
By Muscle Media
There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
Why You Can’t “Spot Reduce”
By Muscle Media
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Exercise Videos At Home
By Muscle Media
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Recent Posts
Buying An All-In-One Home Gym
By Muscle Media
More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
3 Exercises You Should Do for a Stronger Bench
By Roger Lockridge
There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...
Cluster Sets -The Secret to Building Size and Strength
The Secret to Building Size and Strength
Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...
It’s About Time – Are You Looking For A Time Efficient Workout?
I’ve been actively involved “in the trenches” of performance enhancement for 30+ years. I’ve worked with everyone from Olympians and Professionals to week-end warriors...
Stretching, 10 Things You Should Know
By Muscle Media
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
