Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Getting Active Together With The Kids
By Muscle Media
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...
Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
A 20-Minute Home Workout
Muscle Media
It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can easily...
Losing Weight the Healthy Way
By Muscle Media
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...
Quick Tips to Boost Your Metabolism
By Muscle Media
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...
A Home Gym and Walking
A Great Exercise Program with walking
By Muscle Media
With the busy lifestyles today few adults with families can afford to take the time necessary to...
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Rapid Weight Loss Techniques
By Muscle Media
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...
Home Exercise Equipment
By Muscle Media
If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...
Recent Posts
Quick Tips to Boost Your Metabolism
By Muscle Media
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...
Workout Enhancer: A Daily “Fix” of Dopamine
By Joseph Palumbo
Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness. Many studies have shown that we are constantly...
Fat Burners – The Science Behind Thermogenesis
It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...
Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy
Tactical Training Tip 1
CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...
The History of Muscle Beach – Part 1
“This is where my sport started.”
The physical street address is 1700 Ocean Front Walk, Santa Monica, California, and it’s nothing more than a swath...
