Why You Can’t “Spot Reduce”
By Muscle Media
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Exercise Videos At Home
By Muscle Media
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
Working Out for Extreme Fitness
By Muscle Media
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
4 Quick Exercises To Keep Busy Moms Strong
By Muscle Media
We all know how difficult it is to stay in shape and find time to exercise. This is especially true for women...
Diet and Fitness
By Muscle Media
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...
Recent Posts
Is a Small Social Network the Key to Fitness Success?
There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...
Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?
One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
The 5 Signs of a Fad Diet
A fad diets is any diet plan or aid that aims to reduce one's weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing...
Training Till Failure: A New Look at Failure
Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...
