Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Getting Active Together With The Kids
By Muscle Media
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...
Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
A 20-Minute Home Workout
By Muscle Media
It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can...
Losing Weight the Healthy Way
By Muscle Media
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...
Quick Tips to Boost Your Metabolism
By Muscle Media
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...
A Home Gym and Walking
A Great Exercise Program with walking
By Muscle Media
With the busy lifestyles today few adults with families can afford to take the time necessary to...
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Rapid Weight Loss Techniques
By Muscle Media
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...
Recent Posts
Meal Timing Myths- Why You Don’t Need Six Small Meals a Day
The latest research on meal frequency and body composition, which set out to answer that very question, has just been published . This wasn’t...
Fitness 101 – 5 Tips That Every Fit Person Knows
There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation.
By Roger Lockridge
There is a...
What’s in your Pre Workout? Components of Pre Workout Mixes
Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...
Will Training Arms Twice a Week Increase Muscle Growth?
There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...
Short Term Side Effects of Atkins Diet
By Muscle Media
Probably you’ve heard and read about Atkins diet, unless you’ve been living on Mars. You probably have tried it yourself, or you...
