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DR TOM - GOT A MINUTE

Got A Minute? Dr. Tom Here- What Are You Prepared to...

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Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Got A Minute? Dr. Tom Here – Don’t Try to Save...

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Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...

Got A Minute? Dr. Tom Here- Pay Attention

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Dr. Tom Here, Got A Minute? I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...

Got A Minute? Dr. Tom Here – Thoughts on Reaction

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Dr. Tom Here, Got A Minute? I was talking to one of my young patients the other day, and he was talking about how he...

Got A Minute? Dr. Tom Here – Watch Question the...

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www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Got A Minute? Dr. Tom Here – Carpe Diem…

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Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

Recent Posts

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Dieting with a Busy Schedule

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By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....

Whey Protein Supplements and Muscle Building – Science Says Yes

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OF THE HUNDREDS OF NUTRITIONAL MUSCLE BUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN SUPPLEMENTS POST-WORKOUT IS ONE OF THE MOST PROVEN. From a...

Spicy Ginger Wasabi Tuna

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INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...
Allergy to Whey Protein - Muscle Media

Allergy to Whey Protein

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By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...

Increase Testosterone: Are you Sleeping Enough for Optimal Testosterone Production?

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Are you Sleeping enough for Optimal Testosterone Production? Not making the kind of gains you want in the gym? Your diet and training maybe flawless...