Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Got A Minute? Dr. Tom Here – Don’t Try to Save...
Dr. Tom Here, Got A Minute?
My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...
Got A Minute? Dr. Tom Here- Pay Attention
Dr. Tom Here, Got A Minute?
I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...
Got A Minute? Dr. Tom Here – Thoughts on Reaction
Dr. Tom Here, Got A Minute?
I was talking to one of my young patients the other day, and he was talking about how he...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Recent Posts
Setting Your Goals – Easier Said, Easily Done
By Muscle Media
The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
An Introduction to the Keto Diet – Am I In Ketosis?
The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...
Baking Soda: The Performance Supplement You May be Missing
The Performance Supplement You May Be Missing to Boost Performance
By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...
Which Exercise Burns the Most Fat? HITT vs. HIRT
Lets Get Ready to Rumble!!
The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
