Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Got A Minute? Dr. Tom Here – Don’t Try to Save...
Dr. Tom Here, Got A Minute?
My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...
Got A Minute? Dr. Tom Here- Pay Attention
Dr. Tom Here, Got A Minute?
I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...
Got A Minute? Dr. Tom Here – Thoughts on Reaction
Dr. Tom Here, Got A Minute?
I was talking to one of my young patients the other day, and he was talking about how he...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
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Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
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Beach Time is No Time to Skip Leg Day
You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...
Top 10 Exercise Myths… REVEALED!
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For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....
Low Carb Apple Fritters
Ingredients:
1 scoop Whey Delite (Apple Pie)
1/2 tsp Baking Powder
2 tbsp Unsweetened Applesauce
1 Egg White
1 tbsp Unsweetened Almond Milk or Water
1 full drop of...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Got A Minute? Dr. Tom Here – Thoughts on Reaction
Dr. Tom Here, Got A Minute?
I was talking to one of my young patients the other day, and he was talking about how he...
