Spicy Ginger Wasabi Tuna
INGREDIENTS
1 can Albacore Tuna
2 Tbsp Asian Ginger Dressing
1 Tsp Creamy Wasabi Dressing
DIRECTIONS
1. Mix Tuna and Ginger Dressing in a
mixing bowl.
2. Top with Creamy Wasabi...
Toasted Marshmallow Sweet Potato Souffle
Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...
Refreshing High Protein Cucumber Lime Cooler Recipe
Ingredients:
1 Scoop Whey Delite (Key Lime Pie)
1/4 Cucumber (peeled)
8 oz Water
1 Cup Ice
Directions:
Place all ingredients in a blender. Blend until smooth. Garnish with...
High Protein Chocolate Mug Cake Recipe
We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
Low Carb Apple Fritters
Ingredients:
1 scoop Whey Delite (Apple Pie)
1/2 tsp Baking Powder
2 tbsp Unsweetened Applesauce
1 Egg White
1 tbsp Unsweetened Almond Milk or Water
1 full drop of...
Chocolate Covered Strawberry High Protein Shake Recipe
Ingredients:
1 scoop Whey Delite (Chocolate Covered Strawberry)
4 Scoops Frozen Yogurt (Vanilla)
8 oz Low Fat Milk
Directions:
Place all ingredients in a blender. Blend until smooth.
High Protein Java Chip Frozen Yogurt Recipe
Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...
The Best Pizza on the Grill
1 pizza dough (about 1 pound),
store-bought or homemade
Pizza sauce
Cheese:
Mozzarella, Asiago
or Italian Blend
Your Favorite toppings: vegetables, pepperoni, mushrooms, etc.
Olive oil
Equipment
Grill, gas or charcoal
Brush
Long Metal tongs
Directions
Get...
Overnight Oats – High Protein Blueberry Banana Oats Recipe
It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...
Low Carb Chocolate Protein Cheesecake Recipe
Chocolate Protein Cheesecake
Nothing says diet splurge more than a slice of cheesecake- but let this high protein cheesecake recipe be the one that breaks...
Recent Posts
Gym Fails – Correct These Simple Mistakes for Faster Results
Correct simple mistakes to accelerate your results
By: Joseph Palumbo IFBB Professional Bodybuilder
MISTAKE
Improper Form /Technique
CORRECTION
Strength training requires that you lift a weight slowly and through the...
The Best Shoulder Workout in Only Six Moves
The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...
Exercise With Arthritis
By Muscle Media
Your bones are connected by a variety of joints. From your knee joints, hip joints, the joints in your fingers to the...
5 Rope Exercises to Boost Your Training Session
Are you losing interest in your cardio workouts?
By Gabriel Rivera
It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...
Increase Flexibility: Anterior Flexibility Highway
Increase Flexibility: A Pathway to Improved Reaching
The Anterior Flexibility Highway
By Chuck Wolf, MS
This the first of a six-part series outlining the biomechanical and kinesiological...
