Spicy Ginger Wasabi Tuna

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INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...

Toasted Marshmallow Sweet Potato Souffle

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Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Refreshing High Protein Cucumber Lime Cooler Recipe

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High Protein Cucumber Lime Cooler Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend...

High Protein Chocolate Mug Cake​ Recipe

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We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...

Low Carb Apple Fritters

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Apple Fritters (Low Carb) Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 1 Egg White 2 tbsp Unsweetened Applesauce 1 tbsp Unsweetened Almond Milk or Water 1...

Chocolate Covered Strawberry High Protein Shake Recipe

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Ingredients: 1 scoop Whey Delite (Chocolate Covered Strawberry) 4 Scoops Frozen Yogurt (Vanilla) 8 oz Low Fat Milk Directions: Place all ingredients in a blender. Blend until smooth.

High Protein Java Chip Frozen Yogurt Recipe

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Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...

The Best Pizza on the Grill

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1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...

Overnight Oats – High Protein Blueberry Banana Oats Recipe

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It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...

Low Carb Chocolate Protein Cheesecake Recipe

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Chocolate Protein Cheesecake Nothing says diet splurge more than a slice of cheesecake- but let this high protein cheesecake recipe be the one that breaks...

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high protein Refreshing High Protein Cucumber Lime Cooler Recipe

Refreshing High Protein Cucumber Lime Cooler Recipe

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High Protein Cucumber Lime Cooler Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend...
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Get Minutes Of Fitness Exercise

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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
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Seniors: Mini Guide To Safer Fitness

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By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

Facts of Fat – Fat Burning Tips From the Pros

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Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...
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Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...