Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
3 Secrets and Tips For Anti-Aging
By Muscle Media
Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...
Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Recent Posts
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Best Supplements for Increasing Lean Muscle Mass – Big on a Budget
Best Supplements for Increasing Lean Muscle Mass
There are lots of supplements advocating increases in size and strength, but when you look at the science, which...
Single Dads, 8 Dating Rules
By Muscle Media
The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
