Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
3 Secrets and Tips For Anti-Aging
By Muscle Media
Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...
Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Recent Posts
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
The 1 Sneaky Ingredient Stopping Your Fat Loss
When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
An Introduction to the Keto Diet – Am I In Ketosis?
The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...
Deadlifts: Not Just for Meatheads – Professional Fitness Tips
Increased Strength in Other Body Parts Without Even Training Them!
Doing deadlifts is one of the most metabolically grueling exercises you can do in the...
Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating
The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...
