“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
3 Secrets and Tips For Anti-Aging
By Muscle Media
Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...
Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Got A Minute? Dr. Tom Here – Watch Question the...
www.musclemediaonline.com
Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Clear Mind Focus: 8 Tips to Help Clean Your Mind
A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
Be SMART With Your Goals – Pursuing Mastery (Part I)
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...
Recent Posts
Want More Muscle Gains? Sleep On It.
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Baby Boomers Sports And Gym Injuries, Risks
avoid Over 40s Exercise Injuries
By Muscle Media
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Calf Cramps – 5 Ways to Avoid the Pain
By Muscle Media
If you are a runner, then I am sure that you will know about calf cramps.
Imagine this scenario if you will. Let's...
Marathons: Cooling Strategies for the Marathon Runner
Beat the Heat & Bag the Gold
By Andrew Pappas
Marathons have become a staple in endurance training over the last few years, whether for fun,...
