Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
3 Secrets and Tips For Anti-Aging
By Muscle Media
Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...
Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Got A Minute? Dr. Tom Here – Watch Question the...
www.musclemediaonline.com
Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Clear Mind Focus: 8 Tips to Help Clean Your Mind
A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
Recent Posts
10 Ways to Improve Public Speaking
By Muscle Media
The Blarney Stone is actually part of Blarney Castle in Ireland. It is believed that kissing the stone can grant you the...
Does It Really Matter If I Become A Vegetarian?
By Muscle Media
As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...
Leucine Increases IGF-1 in Muscle
The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...
Burn Fat with Whey Protein
Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat
Over the last year, scientists have come to conclude that not all carbohydrates are...
Upset Stomach? How Activated Charcoal Benefits Your Digestion
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen with the purpose to open...
