Have a Long Look in the Mirror to Improve Yourself

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By Muscle Media   Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...

Yoda Would Be Proud: Meditation 101

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By Muscle Media   Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners of this art report increased awareness,...

Relax Your Stress Away

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By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

Anusara Yoga

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By Muscle Media Anusara Yoga is an inspiring and heart oriented yoga.  Also grounded on Universal Principles of Alignment for the outer and inner body. ...

“Who’s the Boss?” 10 ways to start taking control

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By Muscle Media  (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...

3 Secrets and Tips For Anti-Aging

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By Muscle Media Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...

Got A Minute? Dr. Tom Here- What Are You Prepared to...

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Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Got A Minute? Dr. Tom Here – Watch Question the...

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www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Got A Minute? Dr. Tom Here – Carpe Diem…

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Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

Swimsuits & Scenery – Top 10 Spring Break Locations

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The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Recent Posts

Arm Exercise - Muscle Media

Arm Exercise!

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By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...
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Power of a Positive Mental Attitude

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By Muscle Media   I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
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The Dieting Mind Set

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By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

BURPEES: Love Them, Hate Them, Do Them

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By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...
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Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...