Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
“Who’s the Boss?” 10 ways to start taking control
By Muscle Media
(time management, goal setting, record tracking)
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...
3 Secrets and Tips For Anti-Aging
By Muscle Media
Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...
Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Recent Posts
Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy
Tactical Training Tip 1
CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...
Caffeine: The Benefits of the Most Widely Consumed Drug in the World
Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...
Helping Your Kids Lose Weight
By Muscle Media
If you want to help your teenage kids to lose weight, here are some tips that may prove helpful:
1. Make losing weight...
Blood Occlusion Training: Key to Kickstarting Your Muscle Growth
Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...
Hydration: Before, During & After Exercise
By Muscle Media
Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...
