Browsing: SPIRIT

“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and…

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog…

By Muscle Media To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern…

By Muscle Media Controlling your weight and avoiding future weight gain as we age are important. These are ways…

By Muscle Media Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish…

By Muscle Media Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners…

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing…

By Muscle Media Anusara Yoga is an inspiring and heart oriented yoga.  Also grounded on Universal Principles of Alignment for…

By Muscle Media  (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention…

By Muscle Media Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really…