Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
10 Ways to Improve Public Speaking
By Muscle Media
The Blarney Stone is actually part of Blarney Castle in Ireland. It is believed that kissing the stone can grant you the...
Recent Posts
7 Things to NOT DO to Make Your Resolutions Your Realities
If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes.
Just the fact that you're...
The Way to Wellness
By Muscle Media
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...
Better Than Nothing: The Benefits Of Moderate Exercise
By Muscle Media
Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...
Diabetes!, Cook Wisely To Avoid
By Muscle Media
There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...
Stretching Benefits
By Muscle Media
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...
