Making Exercise More Fun
By Muscle Media
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...
Crockpot Cooking, Beat the Summer Heat
By Muscle Media
When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Exercise Videos At Home
By Muscle Media
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
Physical Fitness Importance
By: Muscle Media
One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
Weight Loss Exercise
By Muscle Media
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...
A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Women & Exercise: The “5 Rs” Principle (beginners)
By Muscle Media
Remember back to January? The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...
Recent Posts
It’s About Time – Are You Looking For A Time Efficient Workout?
I’ve been actively involved “in the trenches” of performance enhancement for 30+ years. I’ve worked with everyone from Olympians and Professionals to week-end warriors...
How Physical Therapy for Osteoporosis Helps
By Muscle Media
Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...
Three Ways To Self-Sabotage New Years’ Resolutions
By Dr. Tom Fisher
It took me a while to decide which of the three I wanted to list first, and to establish the order...
BCAAs: Anabolic or Just Catabolic for Your Wallet?
As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition. From “What’s the...
Fighting for My Life – The Story of a Cancer Survivor
When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
