Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
10 Ways to Improve Public Speaking
By Muscle Media
The Blarney Stone is actually part of Blarney Castle in Ireland. It is believed that kissing the stone can grant you the...
Aging and A Raw Diet
By Muscle Media
Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....
Beauty and Fitness
By Muscle Media
Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Training With a Stability Ball
By Muscle Media
If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...
10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Recent Posts
Is a Small Social Network the Key to Fitness Success?
There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...
Rosemary
By Muscle Media
Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean. Now grown worldwide, it's a silvery evergreen...
BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation
14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting
Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...
Build Muscle in No Time – Freaky Fast Gains
You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did.
That...
The 1 Sneaky Ingredient Stopping Your Fat Loss
When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
