Making Exercise More Fun

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By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Crockpot Cooking, Beat the Summer Heat

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By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Exercise Videos At Home

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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Physical Fitness Importance

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By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

A Workout For Couch Potatoes

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By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Diabetes and Dieting

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By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...

Spiritual Growth: Spiritual Challenges of Modern Times

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By Muscle Media To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...

Women & Exercise: The “5 Rs” Principle (beginners)

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By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...

Recent Posts

It’s About Time – Are You Looking For A Time Efficient Workout?

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I’ve been actively involved “in the trenches” of performance enhancement for 30+ years.  I’ve worked with everyone from Olympians and Professionals to week-end warriors...
How-Physical-Therapy-for-Osteoporosis-Helps-Muscle-Media

How Physical Therapy for Osteoporosis Helps

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By Muscle Media Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass...

Three Ways To Self-Sabotage New Years’ Resolutions

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By Dr. Tom Fisher It took me a while to decide which of the three I wanted to list first, and to establish the order...

BCAAs: Anabolic or Just Catabolic for Your Wallet?

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As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

Fighting for My Life – The Story of a Cancer Survivor

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When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...