Browsing: Motivation

“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and…

Sleep is an essential component of human life.  It’s important to maintain our health physically, psychologically, emotionally, and athletically.  The…

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness.…

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans…

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog…

By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are…

By Muscle Media When you work at home you will find yourself often “tied” to a desk, sitting on your…

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there…

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the…