By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight…
Browsing: Motivation
By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to…
By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some…
By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift…
By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are…
By Muscle Media When you work at home you will find yourself often “tied” to a desk, sitting on your…
By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there…
By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the…
By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put…
By Muscle Media There’s good news for people who want to watch their weight without giving up watching TV. Now…