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The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Weight Loss Plan: The Goal to Go For

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By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

Making Exercise More Fun

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By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Exercise Videos At Home

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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Rowing Machine, Exercise Equipment

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By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

All About Working The Transverse Abdominals

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By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Recent Posts

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Soy Protein Versus Whey Protein

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By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

Want a Faster Metabolism? Get More Sleep!

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Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...
Get Back on your Feet with Ankle Physical Therapy - Muscle Media

Get Back on your Feet with Ankle Physical Therapy

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By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...

Which Exercise Burns the Most Fat? HITT vs. HIRT

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Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
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Weight Loss Exercise

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By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...