Home Exercise Equipment

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

Equipment To Exercise

By Dr. Tom Fisher You’ve put it off, but you need to get in shape for summer beach time.  Those sunny periods are just around...

Recent Posts

5 Stretch Starter Plan - Muscle Media Magazine

5 Stretch Starter Plan

Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...
Treadmill-Exercise-Equipment-Muscle-Media

Treadmills Exercise Equipment

By Muscle Media For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...
Short Term Side Effects of Atkins Diet - Muscle Media

Short Term Side Effects of Atkins Diet

By Muscle Media Probably you’ve heard and read about Atkins diet, unless you’ve been living on Mars.  You probably have tried it yourself, or you...

The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats

Shock your legs into new growth in 3 weeks without squats! If you ask any athletes how to get bigger legs, most will tell you...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...