Buying An All-In-One Home Gym
By Muscle Media
More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
Treadmills Exercise Equipment
By Muscle Media
For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...
Equipment for Home Exercise
By Muscle Media
If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Equipment To Exercise
By Dr. Tom Fisher
You’ve put it off, but you need to get in shape for summer beach time. Those sunny periods are just around...
Recent Posts
Why Muscles Get Sore
By Muscle Media
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...
Hip flexors
-the most underdeveloped muscle group in strength training
By Muscle Media
Despite their importance to a wide range of athletic and sporting activities, the hip flexors...
The Way to Wellness
By Muscle Media
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...
Does Alcohol Affect My Exercise Results?
Dr. Tom Fisher
It’s finally Friday at 5, and you just got off work. Now you’re thinking about going out later and having a few...
10 Reasons to Eat Raw Foods
By Muscle Media
Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw....
