Buying An All-In-One Home Gym
By Muscle Media
More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
Treadmills Exercise Equipment
By Muscle Media
For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...
Equipment for Home Exercise
By Muscle Media
If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells...
Highly Effective, Back-to-Basics Conditioning with a Twist
By Joseph Palumbo
“Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Ab Exercise Equipment
By Muscle Media
Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...
Equipment To Exercise
By Dr. Tom Fisher
You’ve put it off, but you need to get in shape for summer beach time. Those sunny periods are just around...
Recent Posts
How and When to take Beta Alanine
Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...
5 Rope Exercises to Boost Your Training Session
Are you losing interest in your cardio workouts?
By Gabriel Rivera
It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...
Dr. Tom Here! Gotta Minute? Want To Get Things Done?
Want to Get Things Done? You Might Try Getting them Started!
Professionally, I am often asked about how to improve performance. It seems that more...
Push up Workout: Drop and Give Me 20!
By Joe Palumbo
IFBB Professional Bodybuilder
During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...
Power yoga! The Ashtanga of the West
By Muscle Media
Power yoga!
You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself. Whatever made you...
