Goat’s Milk Whey Protein

By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

List of Foods High in Amino Acids

By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Why You Can’t “Spot Reduce”

By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Rice Protein vs Whey Protein

By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Get Acid-Alkali Balance Right on Raw Food Diet

By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid...

Exercise Videos At Home

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....

Diabetes!, Cook Wisely To Avoid

By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United...

Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

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Freeze Fat Away – Can You Freeze your Way to a Better Body?

Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...
Does Alcohol Affect My Exercise Results - Muscle Media

Does Alcohol Affect My Exercise Results?

Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...

Think Protein is Protein? You Might Want to Think Again.

Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
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DATING for DUMMIES: A Story of Love, Loss, Online Dating and Other Natural Disasters

DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By: Matthew Tiger I write this to share my trials and tribulations. This...
tips 5 Super Simple Exercise Tips-Muscle Media

5 Super Simple Exercise Tips

By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...