A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Olive Oil, An Ancient Secret For Health
By Muscle Media
Scientists are always looking to the plant world to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree...
Getting Active Together With The Kids
By Muscle Media
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...
Older Women Get 10 Years Younger With Strength Training
By Muscle Media
Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...
Should I Eat Before or After Exercise
By Muscle Media
Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...
A 20-Minute Home Workout
Muscle Media
It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can easily...
Losing Weight the Healthy Way
By Muscle Media
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...
Quick Tips to Boost Your Metabolism
By Muscle Media
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...
Recent Posts
Brined Pork Chops with Apple Hash Recipe
High Protein Recipes: Eat like Celebrity Chef Robert Irvine
When the work in the gym is done, it is time to eat. Robert eats to...
Ex Girlfriends: Opening up THE EX FILES “It’s Not You, It’s Me”
BY MATTHEW TIGER
IT'S NOT YOU, IT'S ME.
How often have you heard the phrase “It’s not you, it’s me” at the end of a relationship....
The Greatest Diet Mistakes – And How You Can Avoid Them
When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...
The 60 Minute 600 Rep Arm Onslaught
Super Set Arm Workout: If you’re reading this, then you want to build a physique that stops traffic and impresses the masses. The first...
Blood Occlusion Training: Key to Kickstarting Your Muscle Growth
Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...
