Basic Facts About Fish Oils
By Muscle Media
Despite the reputation for being harmful, fats have been given an undeserved bad rap. Many common “gym-myths” say that fats are bad,...
Daily Multivitamins – A Ticket to Health
By Muscle Media
An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...
Aging and A Raw Diet
By Muscle Media
Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....
Hydration: Before, During & After Exercise
By Muscle Media
Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...
The Dieting Mind Set
By Muscle Media
When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...
Training With a Stability Ball
By Muscle Media
If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...
10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Recent Posts
Dieting with a Busy Schedule
By Muscle Media
When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....
The History of Muscle Beach – Part 2
Continued from: The History of Muscle Beach Part 1
On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
Low Carb Apple Fritters
Ingredients:
1 scoop Whey Delite (Apple Pie)
1/2 tsp Baking Powder
2 tbsp Unsweetened Applesauce
1 Egg White
1 tbsp Unsweetened Almond Milk or Water
1 full drop of...
Arm Exercise!
By Muscle Media
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...
Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets
If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
