Losing Weight Rapidly

By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

List of Foods High in Amino Acids

By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Why You Can’t “Spot Reduce”

By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Rice Protein vs Whey Protein

By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it...

Recent Posts

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4 Types of Tea: How is Each One Made

By Muscle Media Tea is one of the most popular after food drinks in the world, but still very few people are aware that there...
cooking 10-Great-Quick-Cooking-Tips-Muscle-Media

10 Great Quick Cooking Tips

By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
Arm Exercise - Muscle Media

Arm Exercise!

By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...

A Different Approach to your New Year’s Resolution

It is a New Year. We have had our Holiday celebrations with good food and drinks. Now, many of us want to get healthier...
Training Mistakes

The Most Common Fitness Training Mistakes

Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...