Get Minutes Of Fitness Exercise

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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

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By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

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By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

List of Foods High in Amino Acids

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By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Recent Posts

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

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Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...
seniors Seniors-Mini-Guide-To-Safer-Fitness-Muscle-Media

Seniors: Mini Guide To Safer Fitness

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By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...
Amino Acid Therapy - Muscle Media

Amino Acid Therapy

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By Muscle Media The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has...
3 Hour Dieting - Muscle Media

3 Hour Dieting

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By Muscle Media When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...

Home Alone: Single for the Holidays

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Single for the Holidays - It’s that time of year again Relationship statuses are changing quicker than the weather. Starting in November, we have...