Browsing: DIET & NUTRITION

Nutrient timing is a critical element that many people are missing from their health-related goals.   It could be why…

The sports supplements industry is one of the largest industries in the world of sports, especially with respect to revenue.…

The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the…

Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells…

The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health…

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness.…

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make…

When people think of protein, the word “meat” usually springs to mind. We were always told that a steak or…

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans…

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need…