To Cook or Not to Cook (raw food)

By Muscle Media   Did you know that human beings are the only creatures on Earth that cook their food before eating it?  When you think...

Exercise Equipment Options

By Muscle Media   If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....

Have a Long Look in the Mirror to Improve Yourself

By Muscle Media   Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...

Exercise With Arthritis

By Muscle Media   Your bones are connected by a variety of joints. From your knee joints, hip joints, the joints in your fingers to the...

Quick & Healthy Dieting Tips

Muscle Media   When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...

Developing a Strong Core

Muscle Media   Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...

Always Warm Up Before Exercise

By Muscle Media   Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed.  Not knowing the...

10 Ways to Improve Public Speaking

By Muscle Media   The Blarney Stone is actually part of Blarney Castle in Ireland.  It is believed that kissing the stone can grant you the...

Ginger

By Muscle Media   Ginger, or Zingiber officinale, is a small herbaceous plant belonging to the Zingiberaceae family. The plant is said to have originated from...

Power of a Positive Mental Attitude

By Muscle Media   I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...

Recent Posts

Top 10 Exercise Myths

Set Your Lower Abs on Fire with This 5 Minute Burn!

By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious...

High Protein Cinnamon Roll Mug Cake Recipe

Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
4-Types-of-Tea-Muscle-Media

4 Types of Tea: How is Each One Made

By Muscle Media Tea is one of the most popular after food drinks in the world, but still very few people are aware that there...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...