A Workout For Couch Potatoes
By Muscle Media
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
Stretching Benefits
By Muscle Media
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...
Diabetes and Dieting
By Muscle Media
Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients...
Spiritual Growth: Spiritual Challenges of Modern Times
By Muscle Media
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
Seniors: Mini Guide To Safer Fitness
By Muscle Media
“No Pain, No Gain” is not a good rule for senior health and fitness! For seniors who already have pain they are...
Anti-aging Skin Care
By Muscle Media
One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
Recent Posts
Relax Your Stress Away
By Muscle Media
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Stress is...
Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame
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Dr. Tom Here, Got A Minute?
You know, back in my basic training when I was getting into counseling and psychotherapy, we did couples...
Amino Acid Arginine
By Muscle Media
Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms. It is classified as...
Does It Really Matter If I Become A Vegetarian?
By Muscle Media
As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...
Cooking and eating light
By Muscle Media
With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...
