Does Whey Protein Build Muscle?

By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...

Knee Physical Therapy

By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...

Get Minutes Of Fitness Exercise

By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

5 Super Simple Exercise Tips

By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...

The Importance of Working Your Core Muscle

By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

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Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...

Train Like a Competitor – Jesse James’ Bodybuilding Competition Program

By Jesse James, Nationally Qualified NPC Men’s Physique Competitor So, you’ve been going to the gym for a few years now. You no longer consider yourself...
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Do you want BIGGER Gains in Muscle & Strength?

Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle & Strength. If you look at the training regimen of great bodybuilders like Ronnie...
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Whey Protein, Pros and Cons

By Muscle Media   Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
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Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...