Training With a Stability Ball
By Muscle Media
If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...
Yoda Would Be Proud: Meditation 101
By Muscle Media
Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners of this art report increased awareness,...
Breathing – an Important Factor in Fitness
By Muscle Media
With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness....
10 Great Quick Cooking Tips
By Muscle Media
If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...
A Primer of Essential Amino Acids
By Muscle Media
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...
Summer Fitness For Busy Women: 4 Quick Tips For Bikini Time
By Muscle Media
It’s summer time, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny-yellow-polka-dot bikini! But don’t...
Reverse Lunge to Shape Your Legs and Tone Your Butt
By Muscle Media
You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...
Olive Oil, An Ancient Secret For Health
By Muscle Media
Scientists are always looking to the plant world to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree...
Better Than Nothing: The Benefits Of Moderate Exercise
By Muscle Media
Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...
Getting Active Together With The Kids
By Muscle Media
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children...
Recent Posts
Spot Reduction – Why You Can’t Tone Up Specific Body Parts
“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...
3 Moves to Improve Your Deadlift
By Roger Lockridge
Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...
The Ab Workout from Hell: To Hell and Back for Killer Abs!
You don’t have to sell your soul for a six pack. Just make it through this hellacious ab workout. Designed to target all the...
Why Muscles Get Sore
By Muscle Media
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...
5 Fitness Myths That Just Aren’t True
With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...
