Weight Loss Plan: The Goal to Go For

By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Child Exercise Equipment

By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...

List of Foods High in Amino Acids

By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...

Making Exercise More Fun

By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the...

Stretching, 10 Things You Should Know

By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...

Why You Can’t “Spot Reduce”

By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...

Crockpot Cooking, Beat the Summer Heat

By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...

Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Recent Posts

BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...
The Strong Stomach Workout - Muscle Media

The Strong Stomach Workout

By Muscle Media When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...
Treadmill-Exercise-Equipment-Muscle-Media

Treadmills Exercise Equipment

By Muscle Media For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...

Musculoskeletal System – You Need to Keep Yours Healthy

Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...

Vegetables and Bodybuilding- GREEN MASS

Vegetables Essential for Bodybuilding If you examine most athlete’s and bodybuilder’s diet, you would find a large portion of the diet consists of protein’s, carbohydrates,...