Does Whey Protein Build Muscle?
By Muscle Media
The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...
Knee Physical Therapy
By Muscle Media
What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...
Get Minutes Of Fitness Exercise
By Muscle Media
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
Losing Weight Rapidly
By Muscle Media
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...
5 Super Simple Exercise Tips
By Muscle Media
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Recent Posts
5 Rope Exercises to Boost Your Training Session
Are you losing interest in your cardio workouts?
By Gabriel Rivera
It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...
Upset Stomach? How Activated Charcoal Benefits Your Digestion
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen with the purpose to open...
Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy
Tactical Training Tip 1
CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...
Advanced Training- Program Beginner No More
If you’ve been in your rookie year of training, it’s time to step up your program.
By: Roger Lockridge
It’s a new year and with the...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
