Browsing: HEALTH & WELLNESS

“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and…

Fitness is related to the type of training. It’s the successful result of adaptation to stress. When muscles are stressed…

Sleep is an essential component of human life.  It’s important to maintain our health physically, psychologically, emotionally, and athletically.  The…

Antihistamines are an over-the-counter medication that are typically taken to help relieve coughing, nasal congestion, sneezing, itchiness, or hives caused…

When we think about athletic performance, there have been hundreds ofimprovements made to technology, sports genetics, data analytics, and virtual…

The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the…

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies…

Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells…

The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health…

What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of…

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness.…

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make…

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise…

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will…

When people think of protein, the word “meat” usually springs to mind. We were always told that a steak or…

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans…

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need…

Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables…

There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have…

There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty…

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog…

By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or…

By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem…

By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are…

By Muscle Media When you work at home you will find yourself often “tied” to a desk, sitting on your…

By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace.…

By Muscle Media In this article you will learn why too much acid in your diet can be bad for…

Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of…

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there…

By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated…