Cramps, How to Deal with them
By Muscle Media
Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Intensity Cycling For Better Muscular Gains
By Muscle Media
Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
Lower Back Pain Relief With Exercise
By Muscle Media
If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...
4 Quick Exercises To Keep Busy Moms Strong
By Muscle Media
We all know how difficult it is to stay in shape and find time to exercise. This is especially true for women...
Diet and Fitness
By Muscle Media
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...
Amino Acids that Promote Growth
By Muscle Media
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
Fish Oil for Fitness and Health
By Muscle Media
When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...
Recent Posts
Do you want BIGGER Gains in Muscle & Strength?
Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle and Strength
If you look at the training regimen of great bodybuilders like Ronnie...
Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day
Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones?
by...
Squats: 3 Tips to Help You Master the Squat
There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a...
Your Digital Spring Date
By Muscle Media
Spring could be your season to find a date, true love online! Spring is a great time to start online dating because...
Set Your Lower Abs on Fire with This 5 Minute Burn!
By Roger Lockridge
The workouts that are always among the most popular are those that allow you to get...
