Get Minutes Of Fitness Exercise
By Muscle Media
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...
Losing Weight Rapidly
By Muscle Media
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...
5 Super Simple Exercise Tips
By Muscle Media
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
The Importance of Working Your Core Muscle
By Muscle Media
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal
By Muscle Media
When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...
Weight Loss Plan: The Goal to Go For
By Muscle Media
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...
You Need More Than Aerobic Exercise
By Muscle Media
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...
Goat’s Milk Whey Protein
By Muscle Media
Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Child Exercise Equipment
By Muscle Media
There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
List of Foods High in Amino Acids
By Muscle Media
There is undeniably a long list of foods high in amino acids. Due to the fact that there are plenty of them,...
Recent Posts
Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!
CREATINE FACTS: CREATINE MEN VS WOMEN
Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...
Vegan Alternatives To Gelatin
By Muscle Media
Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
The Best Pizza on the Grill
1 pizza dough (about 1 pound),
store-bought or homemade
Pizza sauce
Cheese:
Mozzarella, Asiago
or Italian Blend
Your Favorite toppings: vegetables, pepperoni, mushrooms, etc.
Olive oil
Equipment
Grill, gas or charcoal
Brush
Long Metal tongs
Directions
Get...
Benefits of Boxing Training for Fitness
By Muscle Media
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...
Got A Minute? Dr. Tom Here- Pay Attention
Dr. Tom Here, Got A Minute?
I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...
