Does Whey Protein Build Muscle?

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By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...

Knee Physical Therapy

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By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...

Get Minutes Of Fitness Exercise

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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if...

Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...

5 Super Simple Exercise Tips

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By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...

The Importance of Working Your Core Muscle

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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that...

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

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By Muscle Media When people think of protein, the word "meat" usually springs to mind. We were always told that a steak or chicken or...

Weight Loss Plan: The Goal to Go For

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By Muscle Media Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help...

You Need More Than Aerobic Exercise

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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate...

Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...

Recent Posts

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Working Out for Extreme Fitness

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By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...

Intermittent Fasting – Time-Restricted Feeding for Muscle Gains & Fat Loss

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Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories. The newest...

Do More Work in Less Time – Crucial Tips to Maintain Your Gains

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Don’t have much time to train? These 4 tips can give you a more effective session in a smaller amount of time, it just...
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Stretching, 10 Things You Should Know

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By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during...
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Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

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Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...