To Cook or Not to Cook (raw food)
By Muscle Media
Did you know that human beings are the only creatures on Earth that cook their food before eating it? When you think...
Exercise Equipment Options
By Muscle Media
If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....
Have a Long Look in the Mirror to Improve Yourself
By Muscle Media
Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...
Exercise With Arthritis
By Muscle Media
Your bones are connected by a variety of joints. From your knee joints, hip joints, the joints in your fingers to the...
Quick & Healthy Dieting Tips
Muscle Media
When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...
Developing a Strong Core
Muscle Media
Suppose that at a distance you see a hunched, stooped figure shuffling with short, slow steps. Most likely, you would conclude that the...
Always Warm Up Before Exercise
By Muscle Media
Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed. Not knowing the...
10 Ways to Improve Public Speaking
By Muscle Media
The Blarney Stone is actually part of Blarney Castle in Ireland. It is believed that kissing the stone can grant you the...
Ginger
By Muscle Media
Ginger, or Zingiber officinale, is a small herbaceous plant belonging to the Zingiberaceae family. The plant is said to have originated from...
Power of a Positive Mental Attitude
By Muscle Media
I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
Recent Posts
Set Your Lower Abs on Fire with This 5 Minute Burn!
By Roger Lockridge
The workouts that are always among the most popular are
those that allow you to get serious...
High Protein Cinnamon Roll Mug Cake Recipe
Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
4 Types of Tea: How is Each One Made
By Muscle Media
Tea is one of the most popular after food drinks in the world, but still very few people are aware that there...
Ketogenic Diet May Reduce Cancer Risks
By Robbie Durand
Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...
