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Deadlift - Muscle Media Magazine

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...
speaking Public-Speaking-Muscle-Media

10 Ways to Improve Public Speaking

By Muscle Media   The Blarney Stone is actually part of Blarney Castle in Ireland.  It is believed that kissing the stone can grant you the...
Equipment To Exercise - Muscle Media

Equipment To Exercise

By Dr. Tom Fisher You’ve put it off, but you need to get in shape for summer beach time.  Those sunny periods are just around...
Kettlebell Workout

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...